imovetv Archives - iMove Physio

imovetv

May
2017

Deadlift Mobility

iMove Physio Panania – Mitch – Deadlift Mobility – Full Video Below Text iMove Physio Miranda – Mitch Talks Deadlift Mobility; Why do I need a routine; The deadlift is…

Read more...


May
2017

Hayden – Ankle Sprain

iMove Physio Miranda – Hayden – Ankle Sprain – Full Video Below Text iMove Physio Miranda – Hayden Talks Ankle Sprain; “It’s just an ankle sprain?” Wrong. So often we…

Read more...


May
2017

Runners Strengthening

iMove Physio Rozelle – Bridget – Runners Strengthening – Full Video Below Text Bridget – Runners Strengthening; Who should use this? Every runner. It’s a great baseline strength drill which…

Read more...


May
2017

Overhead Mobility – Shoulder Release

iMove Physio Miranda – Hayden – Overhead Mobility – Shoulder Release – Full Video Below Text iMove Physio Miranda – Hayden talks Overhead Mobility – Shoulder Release; Before you go?…

Read more...


Apr
2017

Tight Hips – Mobility Set

iMove Physio Panania – Mitch Tight Hips – Mobility Set – Full Video Below Text iMove Physio Panania – Mitch talks Tight Hips – Mobility Set; Why do I do…

Read more...


Apr
2017

Isometric to Relieve Tendon Pain

iMove Physio Rozelle – Colin Isometric to Relieve Tendon Pain – Full Video Below Text What is Isometrics? Isometrics are static contractions of a muscle rather than a shortening and…

Read more...


Apr
2017

Single Leg Rise

iMove Rozelle Physio Bridget  – Single Leg Rise – Full Video Below Text Do you have had knee issues? Is your knee (or knees!) a bit niggly after your run…

Read more...


Mar
2017

Ankle Sprains

iMove Rozelle Physio Colin – Ankle Sprains – Full Video Below Text Ankle Sprains; Stop treating your ankle sprain by saying, ‘it’s just an ankle sprain.”  We can do so…

Read more...


Mar
2017
Running Technique

Running Technique Changes to Help Niggles

iMove Rozelle Physio – Michael Rizk talks Running Technique; Hip/knee/shin niggles when running? It may be time to consider a running technique tweak. You can’t cheat running load… only re-distribute it….

Read more...


Oct
2016

Roll for the Run

Mic runs through a self releasing set he uses after long runs. Remember rolling isn’t about smashing your tissues everyday. You should roll “deliberately not habitually”. This means checking in…

Read more...