Lower Back Upper Back and Neck Archives - iMove Physio

Lower Back Upper Back and Neck

Sep
2016

How to Plank correctly.

How to plank! Are you – Engaging quads by lifting knee caps up your leg – Engaging glutes by squeezing buttocks (apples not apple sauce! Thanks to Marin from TRX…

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Sep
2015

Core Part 3

  If you have mastered level 2 of Bridget’s core exercises lets step it up to Level 3! Adding in the foam roller creates a greater stability challenge, which makes…

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Jul
2015

Core Series

Side Planking: Side planks and side plank raises are among the best exercises for strengthening your obliques and your internal core muscles. Include various types of planks and oblique exercises…

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Jun
2015

Bridget’s Core Exercises Part 2

Have you mastered Bridget’s Level 1 core exercise? Time for Level 2! Adding in the arm movement creates a greater stability challenge which makes the core work harder! Keep your…

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