Knee Archives - iMove Physio

Knee

Apr
2017

Single Leg Rise

iMove Rozelle Physio Bridget  – Single Leg Rise – Full Video Below Text Do you have had knee issues? Is your knee (or knees!) a bit niggly after your run…

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Mar
2017
Running Technique

Running Technique Changes to Help Niggles

iMove Rozelle Physio – Michael Rizk talks Running Technique; Hip/knee/shin niggles when running? It may be time to consider a running technique tweak. You can’t cheat running load… only re-distribute it….

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Sep
2016

Foam Roller Recovery Session

  Keys to a Solid Foam Roller Experience; 1. Start with something you can easily test and then re-test after you roll. I chose a deep squat because I can…

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Apr
2015

Do Your Knees Crunch?

As long as it’s not painful, don’t worry too much. Strengthen those glutes and move well. Follow Sharon’s running journey from 0-14km as she raises money for cancer research via…

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