Running Specialists Archives - iMove Physio

Running Specialists

May
2017

Hayden – Ankle Sprain

iMove Physio Miranda – Hayden – Ankle Sprain – Full Video Below Text iMove Physio Miranda – Hayden Talks Ankle Sprain; “It’s just an ankle sprain?” Wrong. So often we…

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May
2017

Runners Strengthening

iMove Physio Rozelle – Bridget – Runners Strengthening – Full Video Below Text Bridget – Runners Strengthening; Who should use this? Every runner. It’s a great baseline strength drill which…

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Mar
2017

Ankle Sprains

iMove Rozelle Physio Colin – Ankle Sprains – Full Video Below Text Ankle Sprains; Stop treating your ankle sprain by saying, ‘it’s just an ankle sprain.”  We can do so…

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Mar
2017
Running Technique

Running Technique Changes to Help Niggles

iMove Rozelle Physio – Michael Rizk talks Running Technique; Hip/knee/shin niggles when running? It may be time to consider a running technique tweak. You can’t cheat running load… only re-distribute it….

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Oct
2016

Roll for the Run

Mic runs through a self releasing set he uses after long runs. Remember rolling isn’t about smashing your tissues everyday. You should roll “deliberately not habitually”. This means checking in…

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Sep
2016

Foam Roller Recovery Session

  Keys to a Solid Foam Roller Experience; 1. Start with something you can easily test and then re-test after you roll. I chose a deep squat because I can…

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Oct
2015

Strapping for Shin Splints

Shin Splints – Part 3 of 3 How to steap yourself before a run if you experience shin splints. Watch Michael demonstrate strapping for shin splints or plantar fascia pain….

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Oct
2015

Self Release for Shin Splints

Part 2 of 3 Following on from Allison’s shin pain, she demonstrates self release for shin splints Do this release on the affected shin for 90 seconds. We are your…

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Oct
2015

Shin Splints & Foot Slapping

A quick chat about shin splints. Part 1 of 3. Don’t be ‘foot slapping’. We are your local body experts servicing Balmain, Rozelle, Lilyfield, Leichhardt, Drummoyne, Panania, Revesby, Padstow and Holdsworthy.

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