Running Specialists Archives - Page 2 of 15 - iMove Physio

Running Specialists

Jul
2015

Traditional Vs Minimalist

The Great Debate. Traditional Vs Minimalist Shoes for Runners. Watch this video to find out how to pick the best shoe for you and how foot strike, cadence and past…

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May
2015

Running Posture – Part 3

Have you been doing these running exercises?? Go back. Watch our videos. Start applying them. Part 3 of Good Running Posture: The link between our MUST DO running exercises and…

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May
2015

Good Runnning Posture – Part 2

Attention runners! Fatiguing, cramping or overworking particular muscles? Part 2 of Good Running Posture and why you’re killing yourself if you don’t do it! Running specialists for Balmain, Rozelle and…

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May
2015

Running Posture

  Want to shave minutes off your next run? Part 1 of Good Running Posture and why you’re killing yourself if you don’t do it! A MUST try tip to…

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Apr
2015

Single Leg Deadlift

Our Must-Do Drill For Runners If you’re a runner and you aren’t doing this OR you can’t perform it with good technique then we need to talk. Part 4 of…

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Apr
2015

Single Leg Bridge for Crunchy Knees

Don’t get stuck doing the same old isolation exercises. You need to progress them. Check out the Single Leg Deadlifts for Crunchy Knees┬ávideo for progressions of running exercises. In part…

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Oct
2014

Running Niggles? Consider All Factors

Running Niggles? Consider all the factors. It’s usually a combination of warm up, stretching, strength work, technique and foot position. Have a physiotherapist assess all areas and come up with…

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