Rozelle and Balmain Physiotherapy - iMovePhysio Sydney

iMove TV

May
2017

Deadlift Mobility

iMove Physio Panania – Mitch – Deadlift Mobility – Full Video Below Text iMove Physio Miranda – Mitch Talks Deadlift Mobility; Why do I need a routine; The deadlift is...

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May
2017

Hayden - Ankle Sprain

iMove Physio Miranda – Hayden – Ankle Sprain – Full Video Below Text iMove Physio Miranda – Hayden Talks Ankle Sprain; “It’s just an ankle sprain?” Wrong. So often we...

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May
2017

Runners Strengthening

iMove Physio Rozelle – Bridget – Runners Strengthening – Full Video Below Text Bridget – Runners Strengthening; Who should use this? Every runner. It’s a great baseline strength drill which...

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May
2017

Overhead Mobility - Shoulder Release

iMove Physio Miranda – Hayden – Overhead Mobility – Shoulder Release – Full Video Below Text iMove Physio Miranda – Hayden talks Overhead Mobility – Shoulder Release; Before you go?...

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Apr
2017

Tight Hips - Mobility Set

iMove Physio Panania – Mitch Tight Hips – Mobility Set – Full Video Below Text iMove Physio Panania – Mitch talks Tight Hips – Mobility Set; Why do I do...

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Apr
2017

Isometric to Relieve Tendon Pain

iMove Physio Rozelle – Colin Isometric to Relieve Tendon Pain – Full Video Below Text What is Isometrics? Isometrics are static contractions of a muscle rather than a shortening and...

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Apr
2017

Single Leg Rise

iMove Rozelle Physio Bridget  – Single Leg Rise – Full Video Below Text Do you have had knee issues? Is your knee (or knees!) a bit niggly after your run...

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Mar
2017

Ankle Sprains

iMove Rozelle Physio Colin – Ankle Sprains – Full Video Below Text Ankle Sprains; Stop treating your ankle sprain by saying, ‘it’s just an ankle sprain.”  We can do so...

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Mar
2017
Tendonitis

iMove Rozelle Physio Dan - Tendonitis

iMove Rozelle Physio Dan – Tendonitis – Full Video Below Text iMove Rozelle Physio – Dan Talks Tendonitis; What & Why Tendonitis?  Tendonitis is simply a grumpy or grumbling tendon....

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Mar
2017
Running Technique

Running Technique Changes to Help Niggles

iMove Rozelle Physio – Michael Rizk talks Running Technique; Hip/knee/shin niggles when running? It may be time to consider a running technique tweak. You can’t cheat running load… only re-distribute it....

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Oct
2016

Roll for the Run

Mic runs through a self releasing set he uses after long runs. Remember rolling isn’t about smashing your tissues everyday. You should roll “deliberately not habitually”. This means checking in...

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