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Foot Strike for Runners

It's a big issue OR non-issue depending on how you view it. There is no 'best foot strike'... it is [...]

Foam Rolling for Recovery

First of all, let's lay down what foam rolling can and can’t-do because the concept has been battered from pillar [...]

Foam Rolling for Recovery

What is foam rolling? Torture… Just joking! Foam rolling is just a way of getting a self-massage. It can be [...]