Rozelle and Balmain Physiotherapy - iMovePhysio Sydney

iMove TV

May
2017

How to Plank correctly.

iMove Physio Miranda – Hayden – Ankle Sprain – Full Video Below Text iMove Physio Miranda – Hayden Talks Ankle Sprain; “It’s just an ankle sprain?” Wrong. So often we...

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May
2017

Foam Roller Recovery Session

iMove Physio Rozelle – Bridget – Runners Strengthening – Full Video Below Text Bridget – Runners Strengthening; Who should use this? Every runner. It’s a great baseline strength drill which...

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Mar
2017

Tight hips? Cossack Squats!

iMove Physio Miranda – Adrian Talks Hamstring Injury Prevention; Long and Strong; Recent evidence suggests that to prevent hamstring strains you need to be both long and strong in your...

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Mar
2017

Strapping for Shin Splints

        Colin from iMove Physio Rozelle – Ankle Taping for a Chronic, Stiff or Swollen ankle; This is a slightly unusual strapping for ankles that we have...

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Mar
2017

Self Release for Shin Splints

iMove Rozelle Physio – Michael Rizk talks Running Technique; Hip/knee/shin niggles when running? It may be time to consider a running technique tweak. You can’t cheat running load… only re-distribute it....

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Mar
2017

Shin Splints & Foot Slapping

iMove Panania Physio – Ivana Diastasis Belly Separation;   Diastasis is when the the abdominal wall separates to accommodate your growing bub. It is a normal process and nothing to be...

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Feb
2017

What Is Body Screening?

Ankle Sprain 101 with Dan – iMove Physio Rozelle.   1. “She’ll be right.” Don’t roll your ankle and say, she’ll be right. Yes, you will get better. Yes, the...

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Feb
2017

Core Part 3

  Hayden from iMove Physio in Miranda shows us 3 tips for improving shoulder mobility.     1. Improve Thoracic Extension; Shoulder mobility starts from good thoracic extension. We are...

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Oct
2016

Tight Shoulder Vs Loose Shoulder

Mic runs through a self releasing set he uses after long runs. Remember rolling isn’t about smashing your tissues everyday. You should roll “deliberately not habitually”. This means checking in...

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Oct
2016

Want More Range When Squatting?

The plantar fascia release not only works locally but globally. Colin demonstrates how a simple 30 second release can not only reduce foot pain but give his whole body more...

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