Rozelle and Balmain Physiotherapy - iMovePhysio Sydney

iMove TV

Aug
2017

Core Part 3

Cortisone Injections It’s always important to understand what medications we are taking and the total effect they provide, both GOOD and BAD. When it comes to cortisone, in most people it...

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Jul
2017

Want More Range When Squatting?

Pain Relief for Tendonitis and Tendinopathy What is it? Tendonitis and/or tendinopathy is when one of your tendons becomes painful, irritated and sometimes swollen. This can occur in all tendons...

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May
2017

Traditional Vs Minimalist

iMove Physio Panania – Mitch – Deadlift Mobility – Full Video Below Text iMove Physio Miranda – Mitch Talks Deadlift Mobility; Why do I need a routine; The deadlift is...

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May
2017

Core Series

iMove Physio Miranda – Hayden – Ankle Sprain – Full Video Below Text iMove Physio Miranda – Hayden Talks Ankle Sprain; “It’s just an ankle sprain?” Wrong. So often we...

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May
2017

External Rotation for Shoulder Stability

iMove Physio Rozelle – Bridget – Runners Strengthening – Full Video Below Text Bridget – Runners Strengthening; Who should use this? Every runner. It’s a great baseline strength drill which...

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Apr
2017

Bridget's Core Exercises Part 2

iMove Physio Panania – Mitch Tight Hips – Mobility Set – Full Video Below Text iMove Physio Panania – Mitch talks Tight Hips – Mobility Set; Why do I do...

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Apr
2017

To Operate Or Not To Operate?

iMove Physio Rozelle – Colin Isometric to Relieve Tendon Pain – Full Video Below Text What is Isometrics? Isometrics are static contractions of a muscle rather than a shortening and...

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Apr
2017

Michael Demonstrates Turkish Get Up

iMove Physio Panania Ivana – Hip Mobility and Pelvic Stability in Pregnancy – Full Video Below Text iMove Physio Panania – Ivana Talks Hip Mobility and Pelvic Stability in Pregnancy...

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Apr
2017

Are you planking right?

iMove Rozelle Physio Bridget  – Single Leg Rise – Full Video Below Text Do you have had knee issues? Is your knee (or knees!) a bit niggly after your run...

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Mar
2017

Hip Flexor Stretch

iMove Rozelle Physio Dan – Tendonitis – Full Video Below Text iMove Rozelle Physio – Dan Talks Tendonitis; What & Why Tendonitis?  Tendonitis is simply a grumpy or grumbling tendon....

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Mar
2017

Running Posture - Part 3

iMove Physio Miranda – Adrian Talks Hamstring Injury Prevention; Long and Strong; Recent evidence suggests that to prevent hamstring strains you need to be both long and strong in your...

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Mar
2017

Good Runnning Posture - Part 2

        Colin from iMove Physio Rozelle – Ankle Taping for a Chronic, Stiff or Swollen ankle; This is a slightly unusual strapping for ankles that we have...

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Mar
2017

Running Posture

iMove Rozelle Physio – Michael Rizk talks Running Technique; Hip/knee/shin niggles when running? It may be time to consider a running technique tweak. You can’t cheat running load… only re-distribute it....

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Mar
2017

Tennis Elbow

iMove Panania Physio – Ivana Diastasis Belly Separation;   Diastasis is when the the abdominal wall separates to accommodate your growing bub. It is a normal process and nothing to be...

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Feb
2017

Foam Rolling for Calves

Ankle Sprain 101 with Dan – iMove Physio Rozelle.   1. “She’ll be right.” Don’t roll your ankle and say, she’ll be right. Yes, you will get better. Yes, the...

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