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Isometric to Relieve Tendon Pain

What is Isometrics? Isometrics are static contractions of a muscle rather than a shortening and lengthening of a muscle tissue. [...]

Perfect a Single Leg Rise

Do you have had knee issues? Is your knee (or knees!) a bit niggly after your run or weights session? [...]

Perfect your Pace Bowling

Cricket season has begun. Adrian from iMove Physiotherapy Miranda, with the help of Matt from Gymea Bay Cricket Club, show [...]

Plantar Fascia Release

The plantar fascia release not only works locally but globally, increasing range and decreasing symptoms. Colin demonstrates how a simple [...]

Ankle Sprains

Stop treating your ankle sprain by saying, ‘it’s just an ankle sprain.”  We can do so much better. I know [...]

How to Plank Correctly

How to plank! Are you – Engaging quads by lifting knee caps up your leg – Engaging glutes by squeezing [...]

Roll for the Run

Mic runs through a self releasing set he uses after long runs. Remember rolling isn’t about smashing your tissues everyday. [...]

Lower Back & Hip Flow

iMove Rozelle Physio, Bridget Burns show us her lower back and hip flow. Lower back and hip stiffness can strike [...]