Rozelle and Balmain Physiotherapy - iMovePhysio Sydney

iMove TV

May
2017

Traditional Vs Minimalist

iMove Physio Panania – Mitch – Deadlift Mobility – Full Video Below Text iMove Physio Miranda – Mitch Talks Deadlift Mobility; Why do I need a routine; The deadlift is...

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May
2017

Core Series

iMove Physio Miranda – Hayden – Ankle Sprain – Full Video Below Text iMove Physio Miranda – Hayden Talks Ankle Sprain; “It’s just an ankle sprain?” Wrong. So often we...

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May
2017

External Rotation for Shoulder Stability

iMove Physio Rozelle – Bridget – Runners Strengthening – Full Video Below Text Bridget – Runners Strengthening; Who should use this? Every runner. It’s a great baseline strength drill which...

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Apr
2017

Bridget's Core Exercises Part 2

iMove Physio Panania – Mitch Tight Hips – Mobility Set – Full Video Below Text iMove Physio Panania – Mitch talks Tight Hips – Mobility Set; Why do I do...

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Apr
2017

To Operate Or Not To Operate?

iMove Physio Rozelle – Colin Isometric to Relieve Tendon Pain – Full Video Below Text What is Isometrics? Isometrics are static contractions of a muscle rather than a shortening and...

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Apr
2017

Michael Demonstrates Turkish Get Up

iMove Physio Panania Ivana – Hip Mobility and Pelvic Stability in Pregnancy – Full Video Below Text iMove Physio Panania – Ivana Talks Hip Mobility and Pelvic Stability in Pregnancy...

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Apr
2017

Are you planking right?

iMove Rozelle Physio Bridget  – Single Leg Rise – Full Video Below Text Do you have had knee issues? Is your knee (or knees!) a bit niggly after your run...

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Mar
2017

Hip Flexor Stretch

iMove Rozelle Physio Dan – Tendonitis – Full Video Below Text iMove Rozelle Physio – Dan Talks Tendonitis; What & Why Tendonitis?  Tendonitis is simply a grumpy or grumbling tendon....

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Mar
2017

Running Posture - Part 3

iMove Physio Miranda – Adrian Talks Hamstring Injury Prevention; Long and Strong; Recent evidence suggests that to prevent hamstring strains you need to be both long and strong in your...

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Mar
2017

Good Runnning Posture - Part 2

        Colin from iMove Physio Rozelle – Ankle Taping for a Chronic, Stiff or Swollen ankle; This is a slightly unusual strapping for ankles that we have...

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Mar
2017

Running Posture

iMove Rozelle Physio – Michael Rizk talks Running Technique; Hip/knee/shin niggles when running? It may be time to consider a running technique tweak. You can’t cheat running load… only re-distribute it....

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Mar
2017

Tennis Elbow

iMove Panania Physio – Ivana Diastasis Belly Separation;   Diastasis is when the the abdominal wall separates to accommodate your growing bub. It is a normal process and nothing to be...

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Feb
2017

Foam Rolling for Calves

Ankle Sprain 101 with Dan – iMove Physio Rozelle.   1. “She’ll be right.” Don’t roll your ankle and say, she’ll be right. Yes, you will get better. Yes, the...

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Feb
2017

Single Leg Deadlift

  Hayden from iMove Physio in Miranda shows us 3 tips for improving shoulder mobility.     1. Improve Thoracic Extension; Shoulder mobility starts from good thoracic extension. We are...

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Oct
2016

Glute Release with Foam Roller and Ball

Mic runs through a self releasing set he uses after long runs. Remember rolling isn’t about smashing your tissues everyday. You should roll “deliberately not habitually”. This means checking in...

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Oct
2016

End Stage Hamstring Rehabilitation

A quick tip to improve shoulder and neck function and reduce pain; The Pec Minor gets ‘short’/’tight’ from our increasingly rounded shoulders and desk posture. This muscle can restrict shoulder...

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Oct
2016

Do Your Knees Crunch?

The plantar fascia release not only works locally but globally. Colin demonstrates how a simple 30 second release can not only reduce foot pain but give his whole body more...

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