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Diastasis (Belly Separation)

Diastasis Belly Separation;   Diastasis is when the the abdominal wall separates to accommodate your growing bub. It is a [...]

What & Why Tendonitis?

Tendonitis is simply a grumpy or grumbling tendon. A tendon becomes inflamed, gets disorganised collagen fibers, gets an increase in [...]

3 Tips for Improving Shoulder Mobility

1. Improve Thoracic Extension; Shoulder mobility starts from good thoracic extension. We are losing thoracic extension because of our phone/desk/computer [...]

Ankle Sprain 101

1. “She’ll be right.” Don’t roll your ankle and say, she’ll be right. Yes, you will get better. Yes, the [...]