Rozelle and Balmain Physiotherapy - iMovePhysio Sydney

iMove TV

Aug
2017

Single Leg Deadlift

Cortisone Injections It’s always important to understand what medications we are taking and the total effect they provide, both GOOD and BAD. When it comes to cortisone, in most people it...

Read more...

Aug
2017

Single Leg Bridge for Crunchy Knees

iMove Physio Miranda – Adrian Talks Rotator Cuff Although there haven’t been studies comparing a sham repairs vs. repairs of the rotator cuff. There is definitely good evidence to suggest...

Read more...

Aug
2017

End Stage Hamstring Rehabilitation

Plantar Fascia, Plantar Fasciitis or Sore Foot Relief What is it? Plantar Fasciitis is simply an overload or irritation of the long, dense, ligament at the base of your foot....

Read more...

Jul
2017

Do Your Knees Crunch?

Pain Relief for Tendonitis and Tendinopathy What is it? Tendonitis and/or tendinopathy is when one of your tendons becomes painful, irritated and sometimes swollen. This can occur in all tendons...

Read more...

May
2017

Swimming? Shoulder Pain? Try This!

iMove Physio Miranda – Hayden – Ankle Sprain – Full Video Below Text iMove Physio Miranda – Hayden Talks Ankle Sprain; “It’s just an ankle sprain?” Wrong. So often we...

Read more...

Apr
2017

Niggling Tendons and Tendonitis

iMove Physio Panania – Mitch Tight Hips – Mobility Set – Full Video Below Text iMove Physio Panania – Mitch talks Tight Hips – Mobility Set; Why do I do...

Read more...

Mar
2017

Knee pain? Try this 'quick fix'.

iMove Rozelle Physio Colin – Ankle Sprains – Full Video Below Text Ankle Sprains; Stop treating your ankle sprain by saying, ‘it’s just an ankle sprain.”  We can do so...

Read more...

Mar
2017

Knee pain? Consider the feet!

iMove Rozelle Physio Dan – Tendonitis – Full Video Below Text iMove Rozelle Physio – Dan Talks Tendonitis; What & Why Tendonitis?  Tendonitis is simply a grumpy or grumbling tendon....

Read more...

Mar
2017

Got runners knee? Fix it!

iMove Physio Miranda – Adrian Talks Hamstring Injury Prevention; Long and Strong; Recent evidence suggests that to prevent hamstring strains you need to be both long and strong in your...

Read more...

Mar
2017

The one "must-do" exercise.

iMove Panania Physio – Ivana Diastasis Belly Separation;   Diastasis is when the the abdominal wall separates to accommodate your growing bub. It is a normal process and nothing to be...

Read more...