Phase 1 – Isometrics.
Discover the PAIN RELEIVING effects of isometrics which can last for up to 3-8 hours.
What are isometrics?
How long do I hold for and for how many sets?
Be sure to always be guided by a health professional with all of your progressions.
Follow Steve on his journey thorugh the process.

We are your local body experts servicing Balmain, Rozelle, Lilyfield, Leichhardt, Drummoyne, Panania, Revesby, Padstow and Holdsworthy.