What are isotonic’s? When do I move from phase 1 to phase 2?
How many should I be doing? Symptom monitoring: Monitor symptoms during, after and morning after activity to be sure pain remains stable – this means it doesn’t very from it’s usual day to day behaviour.
Be sure to always be guided by a health professional with all of your progressions.

iMove Physiotherapy has specialist physiotherapy clinic’s across Sydney. Providing quality local care to Panania, Revesby, East Hills, Padstow, Miranda, Cronulla, Caringbah, Rozelle, Balmain and Lilyfield. Book online today. iMove Physiotherapy are proud partners with several local sporting & fitness clubs including Leichhardt Saints Football Club, Balmain South Sydney Cricket Club, Wests Boomers Baseball Club, Gymea Bay Cricket Club, Body Fusion Nutrition and Dietetic, The Running Clinic, CrossFit Agilis, BareVitality, KX Pilates Balmain,  F45 training Balmain & Panania, Centennial Park Ultra Marathon, Runlab, Boobs on the Run, Transform Health, Balmain Health Club, Running Science and Pram Fitness.