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Have you mastered Bridget’s Level 1 core exercise? Time for Level 2!

Adding in the arm movement creates a greater stability challenge which makes the core work harder!

Keep your midsection and hips stable and controlled by turning on your core.

Again, extending your arms and legs closer to the floor makes it harder.

Stay tuned for the final progression!

We are your local body experts servicing Balmain, Rozelle, Lilyfield, Leichhardt and Drummoyne.