If you have mastered level 2 of Bridget’s core exercises lets step it up to Level 3!

Adding in the foam roller creates a greater stability challenge, which makes the core work harder!

Keep your midsection and hips stable and controlled by turning on your core.

Again, extending your arms and legs closer to the floor makes it harder.

We are your local body experts servicing Balmain, Rozelle, Lilyfield, Leichhardt and Drummoyne.