The plantar fascia release not only works locally but globally. Colin demonstrates how a simple 30 second release can not only reduce foot pain but give his whole body more flexibility.

The theory around this is that it can down regulate or calm the central nervous system which allows for more flexibility. As the plantar fascia connects to other fascias at the back of our legs you can gain significantly more motion after doing this.

If you get a great result after trying this and can help you run lighter, squat deeper as well as relieving plantar fascia symptoms and foot pain. Always book in with your physio is pain persists.


iMove Physiotherapy has specialist physiotherapy clinic’s across Sydney. Providing quality local care to Panania, Revesby, East Hills, Padstow, Miranda, Cronulla, Caringbah, Rozelle, Balmain and Lilyfield. Book online today. iMove Physiotherapy are proud partners with several local sporting & fitness clubs including Leichhardt Saints Football Club, Balmain South Sydney Cricket Club, Wests Boomers Baseball Club, Gymea Bay Cricket Club, Body Fusion Nutrition and Dietetic, The Running Clinic, CrossFit Agilis, BareVitality, KX Pilates Balmain,  F45 training Balmain & Panania, Centennial Park Ultra Marathon, Runlab, Boobs on the Run, Transform Health, Balmain Health Club, Running Science and Pram Fitness.