Wanting More Shoulder Stability?
Don’t forget the basics when it comes to shoulder strength and building a solid foundation to improve your overhead work, shoulder press and pull ups etc.
Functional training is great but don’t forget building a strong stable base.
This exercise really gets your cuff going and should be a staple of your shoulder routine.
If you are looking to improve your shoulder stability after an injury or you are having shoulder troubles, please contact us.
We are your local shoulder experts servicing Balmain, Rozelle, Lilyfield, Leicchardt, Drummoyne and Pyrmont.