Don’t get stuck doing the same old isolation exercises. You need to progress them. Check out the Single Leg Deadlifts for Crunchy Knees video for progressions of running exercises.

In part 3 of our crunchy knee series we tackle the High Single Leg Bridge. This gives your Glutes and Hamstrings some extra kick.

Follow Sharon’s running journey from 0-14km as she raises money for cancer research via Can Too Run and Swim and battles those crunchy knees.