Our Must-Do Drill For Runners
If you’re a runner and you aren’t doing this OR you can’t perform it with good technique then we need to talk.
Part 4 of our crunchy knee series touches on the MOST IMPORTANT RUNNERS DRILL.
The Single Leg Deadlift. This teaches hip, core and knee stability. It is functional to running and gives you more bang for your buck then any other runners drill.
Follow Sharon’s running journey from 0-14km as she raises money for cancer research via Can Too Run and Swim and battles those crunchy knees.