If you’re swimming or throwing this could be a life saver. Shoulder pain usually develops because the muscles at the back of your shoulder known as the ‘Posterior Cuff’ get short and tight. This means when you go to use your shoulder in those important ranges your run out of room and start to cause shoulder impingement (ball runs into socket).

Try this gentle PNF (Hold and Relax) stretch before your sport to see what it can do for you. This will give your shoulder more room to move and will help improve performance.

If you are still having trouble book online with us. We are your local shoulder experts servicing, Balmain, Rozelle, Lilyfield, Drummoyne and Pyrmont.