Women’s health requires specialised care that is tailored to the individual. Our team of experienced Physio’s can help. We provide thorough health checks to determine what treatment options will best suit you. You will then work 1 on 1 with one of our talented and friendly physio’s to achieve your goals and improve your health. Have a look at some of the women’s health services we provide:

Pre – Natal Screening;

By performing a thorough screening and assessment we make sure you all doing all the right things going into your pregnancy and delivery. This might be advice on general exercise, the best supports to wear or even specific core exercises to help with your back and pelvis.

Post – Natal Screening;

Once your are post – natal there is a whole new set of challenges. Often your body is a little weaker and you now have to carry bub around with you. We can help give you a plan to return to your normal self. With graded strength training we will make sure you get back to exercise and previous fitness levels as soon and as safe as possible. This will help you prevent injury and return stronger.

This service is particularly useful if you have had a diastasis (abdominal separation) which requires a more careful and graded return to exercise, running or just being a mum. This is an excellent article regarding that topic:

http://breakingmuscle.com/womens-fitness/6-exercises-for-rebuilding-your-core-after-pregnancy

We also provide help and advice on:

  • Headaches
  • Nutrition
  • Bone health
  • Exercise levels
  • Exercise induced incontinence;

http://breakingmuscle.com/health-medicine/stop-peeing-yourself-during-workouts-the-science-behind-stress-urinary-incontinence

We have provided women’s health services to local mums from all walks of life. If you have any questions about our service or any health related issues you are experiencing do not hesitate to contact us.

Wherever you are located in Sydney we can help, we have iMove Physio clinics in the Balmain, Rozelle, Lilyfield, Leichhardt, Drummoyne, Panania, Revesby, Padstow, Miranda and Holdsworthy.