With You Every Step of the Way
Women’s health requires specialised care that is tailored to the individual. Our team of experienced Physio’s provide thorough health checks to determine what treatment options will best suit you. We will work with you 1 on 1 to achieve your goals and improve your health. Have a look at some of the women’s health services we provide:
Pre – Natal Screening:
By performing a thorough screening and assessment we make sure you all doing all the right things going into your pregnancy and delivery. This might be advice on general exercise, the best supports to wear or even specific core exercises to help with your back and pelvis.
Post – Natal Screening:
Once your are post – natal there is a whole new set of challenges. Often your body is a little weaker and you now have to carry bub around with you. We can help give you a plan to return to your normal self. With graded strength training we will make sure you get back to exercise and previous fitness levels as soon and as safe as possible. This will help you prevent injury and return stronger.
This service is particularly useful if you have had a diastasis (abdominal separation) which requires a more careful and graded return to exercise, running or just being a mum.
We also provide help and advice with:
- Bone health
- Exercise levels
- Exercise induced incontinence