Mic runs through a self releasing set he uses after long runs. Remember rolling isn’t about smashing your tissues everyday. You should roll “deliberately not habitually”. This means checking in with yourself and feeling what is tight and what needs some attention.

When you find these spots start gently and work up to a moderate pressure. As always you should do a simple test, re-test like a squat before and after. You will feel the difference immediately but also recover quicker and feel ready to run again in the next 24-48 hours.

If that lower leg tightness persist make sure you book in to see a physio to clear any other issues. Check out our other videos or book online now.