3 Tips for Improving Shoulder Mobility

1. Improve Thoracic Extension; Shoulder mobility starts from good thoracic extension. We are losing thoracic extension because of our phone/desk/computer lifestyle. If you don’t have [...]

3 Tips for Improving Shoulder Mobility2017-09-20T16:55:02+00:00

Ankle Sprain 101

1. “She’ll be right.” Don’t roll your ankle and say, she’ll be right. Yes, you will get better. Yes, the pain will ease. Yes, you [...]

Ankle Sprain 1012017-09-20T16:54:46+00:00