3 Tips for Improving Shoulder Mobility

1. Improve Thoracic Extension; Shoulder mobility starts from good thoracic extension. We are losing thoracic extension because of our phone/desk/computer lifestyle. If you don’t have

3 Tips for Improving Shoulder Mobility2017-09-20T16:55:02+10:00

Ankle Sprain 101

1. “She’ll be right.” Don’t roll your ankle and say, she’ll be right. Yes, you will get better. Yes, the pain will ease. Yes, you

Ankle Sprain 1012017-09-20T16:54:46+10:00