iMove Rozelle Physio, Bridget Burns show us her lower back and hip flow. Lower back and hip stiffness can strike at anytime for several reasons.
Diastasis Belly Separation; Diastasis is when the the abdominal wall separates to accommodate your growing bub. It is a normal process and nothing to
Tendonitis is simply a grumpy or grumbling tendon. A tendon becomes inflamed, gets disorganised collagen fibers, gets an increase in nerve and blood vessels, becomes
A quick tip to improve shoulder and neck function and reduce pain; The Pec Minor gets ‘short’/’tight’ from our increasingly rounded shoulders and desk posture.
This is a slightly unusual strapping for ankles that we have had good results in the clinic with. It doesn’t replace ankle strapping for a
Hip/knee/shin niggles when running? It may be time to consider a running technique tweak. You can’t cheat running load… only re-distribute it. In the video