Foot Strike for Runners

It's a big issue OR non-issue depending on how you view it. There is no 'best foot strike'... it is very individual, based on a

Foot Strike for Runners2017-09-27T19:37:14+10:00

Foam Rolling for Recovery

First of all, let's lay down what foam rolling can and can’t-do because the concept has been battered from pillar to post in the last

Foam Rolling for Recovery2017-09-27T19:38:58+10:00