Cortisone Injections It’s always important to understand what medications we are taking and the total effect they provide, both GOOD and BAD. When it comes to [...]
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So far JaymesHolden has created 28 blog entries.
What is Cadence; Quite simply cadence is how many steps you take per minute whilst you are running. Some runners who take really, really short [...]
What is foam rolling? Torture… Just joking! Foam rolling is just a way of getting a self-massage. It can be done with a stick, a [...]
Plantar Fascia, Plantar Fasciitis or Sore Foot Relief What is it? Plantar Fasciitis is simply an overload or irritation of the long, dense, ligament at [...]
Pain Relief for Tendonitis and Tendinopathy What is it? Tendonitis and/or tendinopathy is when one of your tendons becomes painful, irritated and sometimes swollen. This can [...]
Keys to a Solid Foam Roller Experience; 1. Start with something you can easily test and then re-test after you roll. I chose a deep [...]
Mitch Talks Deadlift Mobility; Why do I need a routine; The deadlift is a tough and technical move. It is a great move and a [...]
Hayden Talks Ankle Sprains; “It’s just an ankle sprain?” Wrong. So often we see people presenting 3-6 weeks after they have rolled their ankle. The [...]
Ivana Talks Hip Mobility and Pelvic Stability in Pregnancy Pregnancy is such an amazing journey! But with all the positives and amazing things going on, [...]
Bridget – Runners Strengthening; Who should use this? Every runner. It’s a great baseline strength drill which targets glute medius, anterior core, and quads. These [...]