About JaymesHolden

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So far JaymesHolden has created 28 blog entries.

Foam Rolling for Recovery

What is foam rolling? Torture… Just joking! Foam rolling is just a way of getting a self-massage. It can be done with a stick, a [...]

Pain Relief for Tendonitis & Tendinopathy

Pain Relief for Tendonitis and Tendinopathy What is it? Tendonitis and/or tendinopathy is when one of your tendons becomes painful, irritated and sometimes swollen. This can [...]

Foam Roller Recovery Session

Keys to a Solid Foam Roller Experience; 1. Start with something you can easily test and then re-test after you roll. I chose a deep [...]

Deadlift Mobility

Mitch Talks Deadlift Mobility; Why do I need a routine; The deadlift is a tough and technical move. It is a great move and a [...]

Ankle Sprains

Hayden Talks Ankle Sprains; “It’s just an ankle sprain?” Wrong. So often we see people presenting 3-6 weeks after they have rolled their ankle. The [...]

Runners Strengthening

Bridget – Runners Strengthening; Who should use this? Every runner. It’s a great baseline strength drill which targets glute medius, anterior core, and quads. These [...]

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