Cortisone Injections It’s always important to understand what medications we are taking and the total effect they provide, both GOOD and BAD. When it comes to
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So far JaymesHolden has created 28 blog entries.
What is Cadence; Quite simply cadence is how many steps you take per minute whilst you are running. Some runners who take really, really short
What is foam rolling? Torture… Just joking! Foam rolling is just a way of getting a self-massage. It can be done with a stick, a
Plantar Fascia, Plantar Fasciitis or Sore Foot Relief What is it? Plantar Fasciitis is simply an overload or irritation of the long, dense, ligament at
Pain Relief for Tendonitis and Tendinopathy What is it? Tendonitis and/or tendinopathy is when one of your tendons becomes painful, irritated and sometimes swollen. This can
Keys to a Solid Foam Roller Experience; 1. Start with something you can easily test and then re-test after you roll. I chose a deep
Mitch Talks Deadlift Mobility; Why do I need a routine; The deadlift is a tough and technical move. It is a great move and a
Hayden Talks Ankle Sprains; “It’s just an ankle sprain?” Wrong. So often we see people presenting 3-6 weeks after they have rolled their ankle. The
Ivana Talks Hip Mobility and Pelvic Stability in Pregnancy Pregnancy is such an amazing journey! But with all the positives and amazing things going on,
Bridget – Runners Strengthening; Who should use this? Every runner. It’s a great baseline strength drill which targets glute medius, anterior core, and quads. These