Long and Strong: Recent evidence suggests that to prevent hamstring strains you need to be both long and strong in your hamstrings. This means all
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So far JaymesHolden has created 28 blog entries.
Overhead Mobility – Shoulder Release; Before you go? Make sure you need this. Too often we see people with loose shoulders stretching and cranking on
Relive Your Tight Tight Hips – Mobility Set; Why do I do this as a set? Stretching is dead, ineffective and actually, reduces power. Rolling
What is Isometrics? Isometrics are static contractions of a muscle rather than a shortening and lengthening of a muscle tissue. What do they do? They
Do you have had knee issues? Is your knee (or knees!) a bit niggly after your run or weights session? How many single leg rises
Cricket season has begun. Adrian from iMove Physiotherapy Miranda, with the help of Matt from Gymea Bay Cricket Club, show us how to perfect your
The plantar fascia release not only works locally but globally, increasing range and decreasing symptoms. Colin demonstrates how a simple 30 second release can not
Stop treating your ankle sprain by saying, ‘it’s just an ankle sprain.” We can do so much better. I know that feeling. You go over
How to plank! Are you – Engaging quads by lifting knee caps up your leg – Engaging glutes by squeezing buttocks (apples not apple sauce!
Mic runs through a self releasing set he uses after long runs. Remember rolling isn’t about smashing your tissues everyday. You should roll “deliberately not