About JaymesHolden

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So far JaymesHolden has created 28 blog entries.

Hamstring Injury Prevention

Long and Strong: Recent evidence suggests that to prevent hamstring strains you need to be both long and strong in your hamstrings. This means all [...]

Hamstring Injury Prevention2017-09-20T18:05:42+00:00

Overhead Mobility – Shoulder Release

Overhead Mobility – Shoulder Release; Before you go? Make sure you need this. Too often we see people with loose shoulders stretching and cranking on [...]

Overhead Mobility – Shoulder Release2017-09-20T18:05:51+00:00

How to Relieve Tight Hips

Relive Your Tight Tight Hips – Mobility Set; Why do I do this as a set? Stretching is dead, ineffective and actually, reduces power. Rolling [...]

How to Relieve Tight Hips2017-09-20T18:06:01+00:00

Isometric to Relieve Tendon Pain

What is Isometrics? Isometrics are static contractions of a muscle rather than a shortening and lengthening of a muscle tissue. What do they do? They [...]

Isometric to Relieve Tendon Pain2017-09-20T18:06:14+00:00

Perfect a Single Leg Rise

Do you have had knee issues? Is your knee (or knees!) a bit niggly after your run or weights session? How many single leg rises [...]

Perfect a Single Leg Rise2017-09-20T17:58:10+00:00

Perfect your Pace Bowling

Cricket season has begun. Adrian from iMove Physiotherapy Miranda, with the help of Matt from Gymea Bay Cricket Club, show us how to perfect your [...]

Perfect your Pace Bowling2017-09-20T18:06:58+00:00

Plantar Fascia Release

The plantar fascia release not only works locally but globally, increasing range and decreasing symptoms. Colin demonstrates how a simple 30 second release can not [...]

Plantar Fascia Release2017-09-20T17:56:56+00:00

Ankle Sprains

Stop treating your ankle sprain by saying, ‘it’s just an ankle sprain.”  We can do so much better. I know that feeling. You go over [...]

Ankle Sprains2017-09-20T17:56:29+00:00

How to Plank Correctly

How to plank! Are you – Engaging quads by lifting knee caps up your leg – Engaging glutes by squeezing buttocks (apples not apple sauce! [...]

How to Plank Correctly2017-09-20T17:56:15+00:00

Roll for the Run

Mic runs through a self releasing set he uses after long runs. Remember rolling isn’t about smashing your tissues everyday. You should roll “deliberately not [...]

Roll for the Run2017-09-20T17:55:56+00:00
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