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So far JaymesHolden has created 28 blog entries.

Hamstring Injury Prevention

Long and Strong: Recent evidence suggests that to prevent hamstring strains you need to be both long and strong in your hamstrings. This means all

Hamstring Injury Prevention2017-09-20T18:05:42+10:00

Overhead Mobility – Shoulder Release

Overhead Mobility – Shoulder Release; Before you go? Make sure you need this. Too often we see people with loose shoulders stretching and cranking on

Overhead Mobility – Shoulder Release2017-09-20T18:05:51+10:00

How to Relieve Tight Hips

Relive Your Tight Tight Hips – Mobility Set; Why do I do this as a set? Stretching is dead, ineffective and actually, reduces power. Rolling

How to Relieve Tight Hips2017-09-20T18:06:01+10:00

Isometric to Relieve Tendon Pain

What is Isometrics? Isometrics are static contractions of a muscle rather than a shortening and lengthening of a muscle tissue. What do they do? They

Isometric to Relieve Tendon Pain2017-09-20T18:06:14+10:00

Perfect a Single Leg Rise

Do you have had knee issues? Is your knee (or knees!) a bit niggly after your run or weights session? How many single leg rises

Perfect a Single Leg Rise2017-09-20T17:58:10+10:00

Perfect your Pace Bowling

Cricket season has begun. Adrian from iMove Physiotherapy Miranda, with the help of Matt from Gymea Bay Cricket Club, show us how to perfect your

Perfect your Pace Bowling2017-09-20T18:06:58+10:00

Plantar Fascia Release

The plantar fascia release not only works locally but globally, increasing range and decreasing symptoms. Colin demonstrates how a simple 30 second release can not

Plantar Fascia Release2017-09-20T17:56:56+10:00

Ankle Sprains

Stop treating your ankle sprain by saying, ‘it’s just an ankle sprain.”  We can do so much better. I know that feeling. You go over

Ankle Sprains2017-09-20T17:56:29+10:00

How to Plank Correctly

How to plank! Are you – Engaging quads by lifting knee caps up your leg – Engaging glutes by squeezing buttocks (apples not apple sauce!

How to Plank Correctly2017-09-20T17:56:15+10:00

Roll for the Run

Mic runs through a self releasing set he uses after long runs. Remember rolling isn’t about smashing your tissues everyday. You should roll “deliberately not

Roll for the Run2017-09-20T17:55:56+10:00
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