Long and Strong: Recent evidence suggests that to prevent hamstring strains you need to be both long and strong in your hamstrings. This means all [...]
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So far JaymesHolden has created 28 blog entries.
Overhead Mobility – Shoulder Release; Before you go? Make sure you need this. Too often we see people with loose shoulders stretching and cranking on [...]
Relive Your Tight Tight Hips – Mobility Set; Why do I do this as a set? Stretching is dead, ineffective and actually, reduces power. Rolling [...]
What is Isometrics? Isometrics are static contractions of a muscle rather than a shortening and lengthening of a muscle tissue. What do they do? They [...]
Do you have had knee issues? Is your knee (or knees!) a bit niggly after your run or weights session? How many single leg rises [...]
Cricket season has begun. Adrian from iMove Physiotherapy Miranda, with the help of Matt from Gymea Bay Cricket Club, show us how to perfect your [...]
The plantar fascia release not only works locally but globally, increasing range and decreasing symptoms. Colin demonstrates how a simple 30 second release can not [...]
Stop treating your ankle sprain by saying, ‘it’s just an ankle sprain.” We can do so much better. I know that feeling. You go over [...]
How to plank! Are you – Engaging quads by lifting knee caps up your leg – Engaging glutes by squeezing buttocks (apples not apple sauce! [...]
Mic runs through a self releasing set he uses after long runs. Remember rolling isn’t about smashing your tissues everyday. You should roll “deliberately not [...]