iMove Rozelle Physio, Bridget Burns show us her lower back and hip flow. Lower back and hip stiffness can strike at anytime for several reasons.
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So far JaymesHolden has created 28 blog entries.
Diastasis Belly Separation; Diastasis is when the the abdominal wall separates to accommodate your growing bub. It is a normal process and nothing to
Tendonitis is simply a grumpy or grumbling tendon. A tendon becomes inflamed, gets disorganised collagen fibers, gets an increase in nerve and blood vessels, becomes
A quick tip to improve shoulder and neck function and reduce pain; The Pec Minor gets ‘short’/’tight’ from our increasingly rounded shoulders and desk posture.
This is a slightly unusual strapping for ankles that we have had good results in the clinic with. It doesn’t replace ankle strapping for a
Hip/knee/shin niggles when running? It may be time to consider a running technique tweak. You can’t cheat running load… only re-distribute it. In the video
1. Improve Thoracic Extension; Shoulder mobility starts from good thoracic extension. We are losing thoracic extension because of our phone/desk/computer lifestyle. If you don’t have
1. “She’ll be right.” Don’t roll your ankle and say, she’ll be right. Yes, you will get better. Yes, the pain will ease. Yes, you