Back Pain: Top 3 Tips - just hurt my back...Back Pain is Scary. Here's what you should Know;1. 90% of back pain is not serious [...]
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So far Michael Rizk has created 25 blog entries.
Shoulder Pain: Rotator Cuff ExerciseSHOULDER PAIN IS COMPLICATED AND SIMPLE:There are many, many structures that can get irritated or inflamed in your shoulder. You may [...]
Knee Pain: The Problem Middle ChildWHAT CAUSES IT?Our knees can get irritated or grumpy in a period of increased load. This could be from work, [...]
Overcoming Shoulder Impingement/Bursitis Here is a simple strapping we like to do at iMove to help with shoulder pain. HOW IT WORKS; We don’t [...]
PELVIC FLOOR HEALTH - LEAKINGLeakage;VAGINAS....……. Now that I have your attention, let’s chat about pelvic floor health and even leakageApproximately one third of women experience [...]
SURGERY FOR SHOULDER PAIN, BACK PAIN & KNEE PAIN IS MOSTLY USELESS;That's right - useless. It's common knowledge to those who are 'up to date' [...]
HEEL PAIN AND PLANTAR FASCIITISHeel Pain and Plantar Fasciitis. It's a massive pain in the butt and can hang around for a long time. How [...]
THORACIC MOBILITY TO HELP WITH ROTATION SPORTS - OR IF YOU HAVE NECK, BACK & SHOULDER PAIN THAT WHOLE AREA OF YOUR BODY YOU FORGOT [...]
4 EXERCISES TO CREATE A STRONG RUNNING BODY 1. THE CRAB WALK You’ll need a loop of theraband or just a rubber band. You’re going [...]
How Ultimate Frisbee changed my views on Sport, Spirit, Life, and Leadership“Are you guys aware that this will be one of the greatest weeks of [...]