ITB-RELATED KNEE PAINWhat is the ITB and what does it do?The iliotibial band (ITB) is a thickening of the connective tissue running down the outside
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So far Michael Rizk has created 30 blog entries.
3 Things You Didn’t Know About Tennis Elbow; Rest Doesn’t Work; As with most tendon injuries purely resting the tendon will often not make
iMove’s 3 “Core” Exercises to Help Everything from Life to Back Pain to Elite Sport; Why Should I Do These; Life isn’t straight up and
3 Things to Consider Before Getting Surgery Introduction; Adrian from iMove Physiotherapy Miranda covers the 3 things you need to think about before getting surgery.
Plantar Fasciitis GuideHeel Pain or Plantar Fasciitis is an extremely frustrating and stubborn condition. It can affect anyone and everyone from office workers to walkers
Back Pain: Top 3 Tips - just hurt my back...Back Pain is Scary. Here's what you should Know;1. 90% of back pain is not serious
Shoulder Pain: Rotator Cuff ExerciseSHOULDER PAIN IS COMPLICATED AND SIMPLE:There are many, many structures that can get irritated or inflamed in your shoulder. You may
Knee Pain: The Problem Middle ChildWHAT CAUSES IT?Our knees can get irritated or grumpy in a period of increased load. This could be from work,
Shoulder Pain: Shoulder Impingement & Shoulder Bursitis.WHAT IS IT?Quite simply it's when our shoulder gets irritated, grumpy or inflamed. This will happen when the load
PELVIC FLOOR HEALTH - LEAKINGLeakage;VAGINAS....……. Now that I have your attention, let’s chat about pelvic floor health and even leakageApproximately one third of women experience