Shoulder pain sucks! If you are an overhead athlete - you swim, you do gymnastics or crossfit then chances are you have felt some
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So far Michael Rizk has created 38 blog entries.
iMoves Top 5 Running TipsiMove Top 5 Running TipsCongratulations on your running journey so far...We know runners are happier, more grateful, regulate stress better, sleep
Dealing with ankle sprains As we move into winter sport the number of ankle sprains that we see starts to rise rapidly. However this
De Quervain’s Tenosynovitis What is it? De Quervain’s tenosynovitis. This is the technical name for wrist pain near your thumb due to the sheath
ACL Surgery: Do you need one? An ACL rupture is a major injury that could potentially influence the remainder of someone’s sporting life. There
Knee Osteoarthritis (O.A)What You Need To Know;There is a huge body of ‘new’ evidence around Knee OA. This means that the advice you have previously
GROIN TEAR/STRAIN How do you strain/tear your groin? There are numerous muscles that attach to the bottom of your pelvic bone and each muscle
ITB-RELATED KNEE PAINWhat is the ITB and what does it do?The iliotibial band (ITB) is a thickening of the connective tissue running down the outside
3 Things You Didn’t Know About Tennis Elbow; Rest Doesn’t Work; As with most tendon injuries purely resting the tendon will often not make it