Dealing with ankle sprains As we move into winter sport the number of ankle sprains that we see starts to rise rapidly. However this
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So far Michael Rizk has created 35 blog entries.
De Quervain’s Tenosynovitis What is it? De Quervain’s tenosynovitis. This is the technical name for wrist pain near your thumb due to the sheath
ACL Surgery: Do you need one? An ACL rupture is a major injury that could potentially influence the remainder of someone’s sporting life. There
Knee Osteoarthritis (O.A) What You Need To Know; There is a huge body of ‘new’ evidence around Knee OA. This means that the advice
GROIN TEAR/STRAIN How do you strain/tear your groin? There are numerous muscles that attach to the bottom of your pelvic bone and each muscle
ITB-RELATED KNEE PAINWhat is the ITB and what does it do?The iliotibial band (ITB) is a thickening of the connective tissue running down the outside
3 Things You Didn’t Know About Tennis Elbow;Rest Doesn’t Work;As with most tendon injuries purely resting the tendon will often not make it go away.
iMove’s 3 “Core” Exercises to Help Everything from Life to Back Pain to Elite Sport; Why Should I Do These; Life isn’t straight up and
3 Things to Consider Before Getting Surgery Introduction; Adrian from iMove Physiotherapy Miranda covers the 3 things you need to think about before getting surgery.
The Complete Guide to Plantar Fasciitis Heel Pain or Plantar Fasciitis is an extremely frustrating and stubborn condition. It can affect anyone and everyone from