Disc Bulge
What is a disc bulge or a bulging disc? We’ve all experienced a moment when our back suddenly “gives way”... it can [...]
Isolation back pain … is that a thing?
Isolation back pain … is that a thing? The pandemic has challenged us in so many different ways and has forced us to [...]
Mid back pain – why breathing is the key
Pain in thoracic spine (or more commonly called the mid back) can be quite scary. You can be fine and all of a sudden [...]
iMove’s 3 “Core” Exercises to Help Everything from Life to Back Pain to Elite Sport
Why Should I Do These Life isn’t straight up and down. Many people come to us with a barrage of exercises that are all [...]
Surgery – Do I Need It?
That's right - useless. It's common knowledge to those who are 'up to date' with the latest evidence that surgery for shoulder impingement, shoulder [...]
The Peanut – A Solution For Upper Back & Neck Pain or Stiffness
THE PEANUT? A great way to help with stiff office necks, upper back pain, neck pain or with shoulder niggles in someone who lifts [...]
Cortisone Injections: The good, the bad, the ugly
Cortisone Injections It’s always important to understand what medications we are taking and the total effect they provide, both GOOD and BAD. [...]
Perfect your Pace Bowling
Cricket season has begun. Adrian from iMove Physiotherapy Miranda, with the help of Matt from Gymea Bay Cricket Club, show [...]
Lower Back & Hip Flow
iMove Rozelle Physio, Bridget Burns show us her lower back and hip flow. Lower back and hip stiffness can strike [...]