Back Pain – What do I do now?
Back Pain: Top 3 Tips - just hurt my back...Back Pain is Scary. Here's what you should Know;1. 90% of back pain is not serious [...]
Surgery – Do I Need It?
SURGERY FOR SHOULDER PAIN, BACK PAIN & KNEE PAIN IS MOSTLY USELESS;That's right - useless. It's common knowledge to those who are 'up to date' [...]
Thoracic Mobility To Help With Rotation Sports – Or If You Have Neck, Back & Shoulder Pain
THORACIC MOBILITY TO HELP WITH ROTATION SPORTS - OR IF YOU HAVE NECK, BACK & SHOULDER PAIN THAT WHOLE AREA OF YOUR BODY YOU FORGOT [...]
The Peanut – A Solution For Upper Back & Neck Pain or Stiffness
THE PEANUT - A SOLUTION FOR UPPER BACK & NECK PAIN OR STIFFNESS; THE PEANUT? A great way to help with stiff office necks, upper [...]
Core Exercise Variations for Back Pain, Hip Pain or Improving Running & Sport Performance
CORE EXERCISE VARIATIONS FOR BACK PAIN AND PERFORMANCE Traditional planks get boring quickly. Especially if you’ve been doing them for awhile as part of your [...]
Cortisone Injections: The good, the bad, the ugly
Cortisone Injections It’s always important to understand what medications we are taking and the total effect they provide, both GOOD and BAD. When it comes to [...]
Perfect your Pace Bowling
Cricket season has begun. Adrian from iMove Physiotherapy Miranda, with the help of Matt from Gymea Bay Cricket Club, show us how to perfect your [...]
Lower Back & Hip Flow
iMove Rozelle Physio, Bridget Burns show us her lower back and hip flow. Lower back and hip stiffness can strike at anytime for several reasons. [...]
Peck Release to Improve Shoulder & Neck Pain
A quick tip to improve shoulder and neck function and reduce pain; The Pec Minor gets ‘short’/’tight’ from our increasingly rounded shoulders and desk posture. [...]