Dealing with ankle sprains As we move into winter sport the number of ankle sprains that we see starts to rise rapidly. However this
The Complete Guide to Plantar Fasciitis Heel Pain or Plantar Fasciitis is an extremely frustrating and stubborn condition. It can affect anyone and everyone from
HEEL PAIN AND PLANTAR FASCIITISHeel Pain and Plantar Fasciitis. It's a massive pain in the butt and can hang around for a long time. How
PLANTAR FASCIITIS AND ACHILLES TENDONITIS - Why It Should Be Easy To Get Better I’m assuming, if you’ve landed here, you have had one of
ANKLE MOBILITY - THE MISSING LINK FOR HIP PAIN & KNEE PAIN -- THE MISSING LINK FOR LIFTING, SQUATTING & RUNNING - WHAT IS IT?
It's a big issue OR non-issue depending on how you view it. There is no 'best foot strike'... it is very individual, based on a
Plantar Fascia, Plantar Fasciitis or Sore Foot Relief What is it? Plantar Fasciitis is simply an overload or irritation of the long, dense, ligament at
Hayden Talks Ankle Sprains; “It’s just an ankle sprain?” Wrong. So often we see people presenting 3-6 weeks after they have rolled their ankle.
Stop treating your ankle sprain by saying, ‘it’s just an ankle sprain.” We can do so much better. I know that feeling. You go over
This is a slightly unusual strapping for ankles that we have had good results in the clinic with. It doesn’t replace ankle strapping for a