Foot Pain

FOOT PAIN Foot pain is an extremely common problem among adults and can have a number of different contributing factors. These include age, being overweight,

Ankle Mobility

ANKLE MOBILITY - THE MISSING LINK FOR HIP PAIN & KNEE PAIN -- THE MISSING LINK FOR LIFTING, SQUATTING & RUNNING - WHAT IS IT?

Foot Strike for Runners

It's a big issue OR non-issue depending on how you view it. There is no 'best foot strike'... it is very individual, based on a

Ankle Sprains

Hayden Talks Ankle Sprains; “It’s just an ankle sprain?” Wrong. So often we see people presenting 3-6 weeks after they have rolled their ankle.

Ankle Sprains

Stop treating your ankle sprain by saying, ‘it’s just an ankle sprain.”  We can do so much better. I know that feeling. You go over

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