Ankle Sprain
Ankle Sprain. What is it? An ankle sprain is a common injury that occurs when the ankle rolls inwards and causes an overstretching [...]
Sprained Ankle
What actually is a sprained ankle? I’m sure we’re all quite familiar with rolling our ankle, but what happens when we roll our [...]
Ankle Syndesmosis Injury
Ankle Syndesmosis Injury / High Ankle Sprain Although not as common as a traditional ankle sprain, the high ankle sprain or syndesmosis injury [...]
Ankle sprains
Ankle Sprains. What do you damage when you sprain your ankle? There are three main kinds of [...]
Foot Pain
Foot Pain Foot pain is an extremely common problem among adults and can have a number of different contributing factors. These include [...]
Dealing with ankle sprains
Dealing with ankle sprains As we move into winter sport the number of ankle sprains that we see starts to rise rapidly. However this [...]
Plantar Fasciitis Guide
The Complete Guide to Plantar Fasciitis Heel Pain or Plantar Fasciitis is an extremely frustrating and stubborn condition. It can affect anyone and [...]
Foot Strike for Runners
It’s a big issue OR non-issue depending on how you view it. There is no ‘best foot strike’… it is [...]
Plantar Fascia, Plantar Fasciitis or Sore Foot Relief
Plantar Fascia, Plantar Fasciitis or Sore Foot Relief What is it? Plantar Fasciitis is simply an overload or irritation [...]
Ankle Sprains
Hayden Talks Ankle Sprains “It’s just an ankle sprain?” Wrong. So often we see people presenting 3-6 weeks after [...]