Foot Strike for Runners

It's a big issue OR non-issue depending on how you view it. There is no 'best foot strike'... it is very individual, based on a

Foot Strike for Runners2017-09-27T19:37:14+00:00

Ankle Sprains

Hayden Talks Ankle Sprains; “It’s just an ankle sprain?” Wrong. So often we see people presenting 3-6 weeks after they have rolled their ankle. The

Ankle Sprains2017-09-20T18:04:47+00:00

Ankle Sprains

Stop treating your ankle sprain by saying, ‘it’s just an ankle sprain.”  We can do so much better. I know that feeling. You go over

Ankle Sprains2017-09-20T17:56:29+00:00

Ankle Strapping for the Stiff Ankle

This is a slightly unusual strapping for ankles that we have had good results in the clinic with. It doesn’t replace ankle strapping for a

Ankle Strapping for the Stiff Ankle2017-09-20T16:55:26+00:00

Ankle Sprain 101

1. “She’ll be right.” Don’t roll your ankle and say, she’ll be right. Yes, you will get better. Yes, the pain will ease. Yes, you

Ankle Sprain 1012017-09-20T16:54:46+00:00