Hip Mobility
Why Hip Mobility Can Help You Level Up In The Gym? Why is hip mobility important? Hip mobility is important for performing daily [...]
Patella Tendinopathy (AKA Jumper’s Knee)
Patella Tendinopathy (AKA Jumper’s Knee). What is it? Patella tendinopathy (aka Jumper’s knee) is an overuse injury that causes pain in the patella [...]
Calf Strain
Calf Strain. What is it? A calf strain is an injury to the muscles behind your shin that most commonly affects the gastrocnemius [...]
The Squat
The Squat. What is it? The squat is a compound strength exercise that mainly targets your hip (glutes) and thigh (Quads) muscles. Important [...]
Hip Osteoarthritis
Hip Osteoarthritis? What is it? Hip osteoarthritis (OA) is a degenerative disease where the cushion or shock absorber is known as hyaline cartilage [...]
ACL Rehabilitation
ACL Rehabilitation. What is it? The anterior cruciate ligament (ACL) is a structure helping the stability of the knee joint. It connects from [...]
Hamstring Strain
Hamstring strain. What is it? The hamstrings are a group of 3 muscles that are on the back of the thigh. They help [...]
What is a total knee replacement or knee arthroplasty?
What is a total knee replacement or knee arthroplasty? A total knee replacement or knee arthroplasty is a full or partial resurfacing of [...]
Patellofemoral Pain
What is Patellofemoral Pain? Patellofemoral pain (PFP) is a pain in the front of the knee at the kneecap (patella). Often categorized as [...]
Total Hip Replacement
Welcome to the iMove Physiotherapy total hip replacement blog. Whether you’re here because you are exploring treatment options such as a hip replacement [...]