ITB-RELATED KNEE PAINWhat is the ITB and what does it do?The iliotibial band (ITB) is a thickening of the connective tissue running down the outside
3 Things to Consider Before Getting Surgery Introduction; Adrian from iMove Physiotherapy Miranda covers the 3 things you need to think about before getting surgery.
Knee Pain: The Problem Middle ChildWHAT CAUSES IT?Our knees can get irritated or grumpy in a period of increased load. This could be from work,
SURGERY FOR SHOULDER PAIN, BACK PAIN & KNEE PAIN IS MOSTLY USELESS;That's right - useless. It's common knowledge to those who are 'up to date'
THORACIC MOBILITY TO HELP WITH ROTATION SPORTS - OR IF YOU HAVE NECK, BACK & SHOULDER PAIN THAT WHOLE AREA OF YOUR BODY YOU FORGOT
CORE EXERCISE VARIATIONS FOR BACK PAIN AND PERFORMANCE Traditional planks get boring quickly. Especially if you’ve been doing them for awhile as part of your
ANKLE MOBILITY - THE MISSING LINK FOR HIP PAIN & KNEE PAIN -- THE MISSING LINK FOR LIFTING, SQUATTING & RUNNING - WHAT IS IT?
KNEE PAIN - MUMS OF THE SHIRE WHY NOW? Knee pain in new mums is very common. It is a culmination of several factors; Increasing
Cortisone Injections It’s always important to understand what medications we are taking and the total effect they provide, both GOOD and BAD. When it comes to
Mitch Talks Deadlift Mobility; Why do I need a routine; The deadlift is a tough and technical move. It is a great move and a