PAIN AT THE FRONT OF YOUR KNEEKnee pain is a very common issue that we see in athletes in jumping/ landing or explosive sports such
ACL Surgery: Do you need one? An ACL rupture is a major injury that could potentially influence the remainder of someone’s sporting life. There
Knee Osteoarthritis (O.A)What You Need To Know;There is a huge body of ‘new’ evidence around Knee OA. This means that the advice you have previously
GROIN TEAR/STRAIN How do you strain/tear your groin? There are numerous muscles that attach to the bottom of your pelvic bone and each muscle
ITB-RELATED KNEE PAINWhat is the ITB and what does it do?The iliotibial band (ITB) is a thickening of the connective tissue running down the outside
3 Things to Consider Before Getting Surgery Introduction; Adrian from iMove Physiotherapy Miranda covers the 3 things you need to think about before getting surgery.
Knee Pain: The Problem Middle Child WHAT CAUSES IT? Our knees can get irritated or grumpy in a period of increased load. This could
SURGERY FOR SHOULDER PAIN, BACK PAIN & KNEE PAIN IS MOSTLY USELESS;That's right - useless. It's common knowledge to those who are 'up to date'
THORACIC MOBILITY TO HELP WITH ROTATION SPORTS - OR IF YOU HAVE NECK, BACK & SHOULDER PAIN THAT WHOLE AREA OF YOUR BODY YOU FORGOT
CORE EXERCISE VARIATIONS FOR BACK PAIN AND PERFORMANCE Traditional planks get boring quickly. Especially if you’ve been doing them for awhile as part of your