How Can Physiotherapy Help with Osteoarthritis?
TL;DR: Knee osteoarthritis doesn’t have to mean the end of the activities you love. Physiotherapy can reduce pain, improve function, and help you stay…
The Role of Physiotherapy in Treating Knee Osteoarthritis
Knee osteoarthritis (OA) is one of the most common sources of knee pain in adults over 45. But what many people don’t realise is…
Why a Run Assessment in Clovelly Could Be the Key to Fixing Runner’s Knee
Key Takeaways: Book Your Assessment Today: Start your path to pain-free running with a personalized rehabilitation plan. Introduction: A Runner’s Worst Enemy: Runner’s Knee…
ACL Surgery: Do you need one?
An ACL rupture is a major injury that could potentially influence the remainder of someone’s sporting life. There is a lot of debate and…
Osgood Schlatters and Severes, What to do for your child?
Whats is Osgood Schlatters (OSD) and Severes? Osgood-Schlatters disease (OSD) is the name given to a fairly common condition seen in adolescent children. Typically…
Knee Osteoarthritis (OA)
3 Mistakes with Knee Osteoarthritis (OA) So, if you’ve got a sore knee, if you’ve got that diagnosis of KNEE OA, read this blog…
Dealing With Knee Pain In Tennis
Knee pain is super common in tennis – it’s rarely one to take you away from the game completely, but you just know something…
What is a total knee replacement or knee arthroplasty?
A total knee replacement or knee arthroplasty is a full or partial resurfacing of the closest bones to the knee joint. This is the bottom of…
Patella Tendinopathy
Patella Tendinopathy (AKA Jumper’s Knee). What is it? Patella tendinopathy (aka Jumper’s knee) is an overuse injury that causes pain in the patella tendon –…