Hip Mobility
Why Hip Mobility Can Help You Level Up In The Gym? Why is hip mobility important? Hip mobility is important for performing daily [...]
What is a total knee replacement or knee arthroplasty?
What is a total knee replacement or knee arthroplasty? A total knee replacement or knee arthroplasty is a full or partial resurfacing of [...]
Sprained Ankle
What actually is a sprained ankle? I’m sure we’re all quite familiar with rolling our ankle, but what happens when we roll our [...]
What is the TFCC?
What is the TFCC? TFCC stands for triangular fibrocartilage complex. It is soft tissue that is located in the wrist joint between the [...]
How to Return to Running Postpartum Safely and Pain-Free
How to Return to Running Postpartum Safely and Pain-Free Exercise has countless mental and physical benefits for new mums however it’s important that [...]
What are pelvic floor exercises and when should I start doing them?
What are pelvic floor exercises and when should I start doing them? TOP TIPS for Pelvic Floor Rehab for the first six [...]
What Does A Women’s Health Physio Do In The Clinic?
What Does A Women’s Health Physio Do In The Clinic? You’ve gone through pregnancy, had your baby and now you’ve been given [...]
Abdominal Separation or Diastasis Recti
What Is Abdominal Separation or Diastasis Recti? Diastasis recti is more commonly known as abdominal separation. It is an increase in the [...]
6 Week Post Natal Check
6 Week Post Natal Check As a new mum, it’s hard to know what exactly you’re supposed to do. Adjusting to having [...]
Tummy time flow with bub
Tummy time flow with bub There’s always a million and one things to do and think about when you’ve got a little [...]