Knee Pain – Mums of the Shire

KNEE PAIN - MUMS OF THE SHIRE WHY NOW? Knee pain in new mums is very common. It is a culmination of several factors; Increasing

Diastasis (Belly Separation)

Diastasis Belly Separation;   Diastasis is when the the abdominal wall separates to accommodate your growing bub. It is a normal process and nothing to