De Quervain’s Tenosynovitis
De Quervain’s Tenosynovitis What is it? De Quervain’s tenosynovitis. This is the technical name for wrist pain near your thumb due to the sheath
Pelvic Floor Health – Leaking
PELVIC FLOOR HEALTH - LEAKINGLeakage;VAGINAS....……. Now that I have your attention, let’s chat about pelvic floor health and even leakageApproximately one third of women experience
Knee Pain – Mums of the Shire
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Carpal Tunnel and De Quervain’s – The ‘new mums wrist’.
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iMove Video Series – Pre and Post Natal Exercises
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Diastasis (Belly Separation)
Diastasis Belly Separation; Diastasis is when the the abdominal wall separates to accommodate your growing bub. It is a normal process and nothing to