Pelvic Floor Health – Leaking
PELVIC FLOOR HEALTH - LEAKINGLeakage;VAGINAS....……. Now that I have your attention, let’s chat about pelvic floor health and even leakageApproximately one third of women experience [...]
Knee Pain – Mums of the Shire
KNEE PAIN - MUMS OF THE SHIRE WHY NOW? Knee pain in new mums is very common. It is a culmination of several factors; Increasing [...]
Carpal Tunnel and De Quervain’s – The ‘new mums wrist’.
CARPAL TUNNEL AND DE QUERVAIN'S - THE 'NEW MUMS WRIST'. WHAT ARE THEY? Carpal tunnel syndrome is when the nerve in your wrist gets compressed [...]
iMove Video Series – Pre and Post Natal Exercises
VIDEO SERIES #2 – PRE & POST NATAL EXERCISES GETTING STRONG PART 1: PLANKS; Where do I start? First of all it’s really important to [...]
Diastasis (Belly Separation)
Diastasis Belly Separation; Diastasis is when the the abdominal wall separates to accommodate your growing bub. It is a normal process and nothing to [...]