Pilates & Women’s Health

6 Week Post Natal Check As a new mum, it’s hard to know what exactly you’re supposed to do. Adjusting to having [...]

Tummy time flow with bub There’s always a million and one things to do and think about when you’ve got a little [...]

The ins and outs of prolapse Did you know that up to 75% of women develop a prolapse sometime in their lifetime? [...]

Diastasis Recti. What Is it? Diastasis recti is more commonly known as abdominal separation. It is an increase in the distance between [...]

What is it? (what, incidence, causes) Pelvic girdle pain (PGP) is pain or discomfort in any of the joints of the pelvis [...]

What is it? Incontinence is the accidental or involuntary loss of Urine from the bladder (urinary incontinence) or bowel motion, faeces or [...]

Leakage VAGINAS.... ……. Now that I have your attention, let’s chat about pelvic floor health and even leakage Approximately one third of women experience leakage or [...]

GETTING STRONG PART 1: PLANKS First of all it’s really important to get assessed along the way. This will [...]

Diastasis Belly Separation Diastasis is when the the abdominal wall separates to accommodate your growing bub. It is a normal [...]