Pilates & Women’s Health

What are pelvic floor exercises and when should I start doing them? TOP TIPS for Pelvic Floor Rehab for the first six [...]

What Does A Women’s Health Physio Do In The Clinic? You’ve gone through pregnancy, had your baby and now you’ve been given [...]

What Is Abdominal Separation or Diastasis Recti? Diastasis recti is more commonly known as abdominal separation. It is an increase in the [...]

6 Week Post Natal Check As a new mum, it’s hard to know what exactly you’re supposed to do. Adjusting to having [...]

Tummy time flow with bub There’s always a million and one things to do and think about when you’ve got a little [...]

The ins and outs of prolapse Did you know that up to 75% of women develop a prolapse sometime in their lifetime? [...]

Diastasis Recti. What Is it? Diastasis recti is more commonly known as abdominal separation. It is an increase in the distance between [...]

What is it? (what, incidence, causes) Pelvic girdle pain (PGP) is pain or discomfort in any of the joints of the pelvis [...]

What is it? Incontinence is the accidental or involuntary loss of Urine from the bladder (urinary incontinence) or bowel motion, faeces or [...]