Rotator Cuff Tear and Surgery
Rotator Cuff Tear and Surgery? What is a rotator cuff tear? The shoulder joint itself is surrounded by muscle, and in fact, [...]
Rotator Cuff Tears/Rotator Cuff Injury
What Is it? Rotator cuff injuries are extremely common and can be caused by dislocation, repetitive trauma, tendon degeneration, and the normal [...]
Shoulder Mobility and Strength
Shoulders One of the top concerns seen in CrossFitters is sore shoulders. This is no surprise considering the high demands placed on [...]
Shoulder injury, what are your options?
When should you get shoulder surgery? The reasons for selecting to have shoulder surgery will vary greatly on each individual depending on various factors [...]
Handstands
Handstands require strength and stability, primarily through the shoulders, elbows and wrists, as well as core strength. It is therefore important to appropriately condition [...]
Shoulder Pain Sucks!
Shoulder pain sucks! If you are an overhead athlete - you swim, you do gymnastics or crossfit then chances are you have felt some [...]
3 Things You Didn’t Know About Tennis Elbow
Rest Doesn’t Work As with most tendon injuries purely resting the tendon will often not make it go away. In the lucky cases where [...]
Surgery – Do I Need It?
That's right - useless. It's common knowledge to those who are 'up to date' with the latest evidence that surgery for shoulder impingement, shoulder [...]
3 Things to Consider Before Getting Surgery
Introduction Adrian from iMove Physiotherapy Miranda covers the 3 things you need to think about before getting surgery. Often when we are injured we [...]
The Best Evidence for Rotator-Cuff Related Shoulder Pain
Let’s keep our cuffs tuff Key points based synthesized from current evidence: 1. Psychosocial factors have a [...]