Handstands

Handstands require strength and stability, primarily through the shoulders, elbows, and wrists, as well as core strength. It is therefore important to appropriately condition

Handstands2019-10-17T21:01:31+10:00

Shoulder Pain

REDUCING SHOULDER PAIN WITH STRAPPING; Here is a simple strapping we like to do at iMove to help with shoulder pain. HOW IT WORKS;

Shoulder Pain2019-08-19T16:25:28+10:00
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