We see so many people who lift regularly just do the same old routine OR the same routine everyone else is doing. This is so wrong. Everyone has different restrictions and if you have an optimized 2-3min mobility set before a lift you will be so much better off.
Example; we see people who are really loose and hypermobile through the hips and shoulders STRETCH THEIR HIPS AND SHOULDERS. This makes no sense. Why would you make a loose joint looser? This is why everyone should get assessed and come away with 2-3 key things to work on.
This makes you more time efficient, will help your lifts and reduce injury risk.