At iMove Physio we will spend 45 minutes 1 on 1 in our initial and give you a diagnosis and a management plan. We also save time for treatment and 1-2 things to take home in the first consult.
We will often spend the first 3-4 visit reducing your pain and get you moving again with a combination of soft tissue work, massage, gentle movements and then slowly get intro strengthening.
After those initial sessions we will normally progress you through a range of strengthening exercises which can take anywhere between 3-12 weeks depending on your movement goals and what you would like to get back to.
It’s also important to recognise what we DON’T DO at iMove;
– We don’t leave you by yourself on a machine.
– We don’t leave you in the gym by yourself to do exercises poorly.
– We don’t treat multiple people at once.
We adopt an evidenced based and modern approach which means giving you 1-2 exercises to help yourself at home – we often give you a take home exercise app to help get you better.