Always roll an area and then get up and try something simple like a squat. If you feel better then keep going with that in your routine. If there is no change then find something else that gives you more bang for your buck.
Need further recovery or performance advice?
Get in touch: firstname.lastname@example.org
iMove Physio Panania (https://imovephysio.com.au/panania/)
iMove Physio Miranda (https://imovephysio.com.au/miranda/)
iMove Physio Rozelle (https://imovephysio.com.au/rozelle/)
iMove Physio Panania servicing Revesby, East Hills, Milperra, Padstow and Picnic Point.
iMove Physio Miranda servicing Miranda, Caringbah, Cronulla, Taren Point, Gymea, Kirawee.
iMove Physio Rozelle servicing Balmain, Lilyfield, Drummoyne, Pyrmont and Leicchardt.