Knee & Hip - iMove Physio

Thoracic Mobility To Help With Rotation Sports – Or If You Have Neck, Back & Shoulder Pain

THORACIC MOBILITY TO HELP WITH ROTATION SPORTS - OR IF YOU HAVE NECK, BACK & SHOULDER PAIN THAT WHOLE AREA [...]

CORE EXERCISE VARIATIONS FOR BACK PAIN AND PERFORMANCE Traditional planks get boring quickly. Especially if you’ve been doing them for [...]

ANKLE MOBILITY - THE MISSING LINK FOR HIP PAIN & KNEE PAIN -- THE MISSING LINK FOR LIFTING, SQUATTING & [...]

KNEE PAIN - MUMS OF THE SHIRE WHY NOW? Knee pain in new mums is very common. It is a [...]

Cortisone Injections It’s always important to understand what medications we are taking and the total effect they provide, both GOOD and [...]

Mitch Talks Deadlift Mobility; Why do I need a routine; The deadlift is a tough and technical move. It is [...]

Ivana Talks Hip Mobility and Pelvic Stability in Pregnancy Pregnancy is such an amazing journey! But with all the positives [...]

Relive Your Tight Tight Hips – Mobility Set; Why do I do this as a set? Stretching is dead, ineffective [...]