Surgery – Do I Need It?
SURGERY FOR SHOULDER PAIN, BACK PAIN & KNEE PAIN IS MOSTLY USELESS;That's right - useless. It's common knowledge to those [...]
Thoracic Mobility To Help With Rotation Sports – Or If You Have Neck, Back & Shoulder Pain
THORACIC MOBILITY TO HELP WITH ROTATION SPORTS - OR IF YOU HAVE NECK, BACK & SHOULDER PAIN THAT WHOLE AREA [...]
Core Exercise Variations for Back Pain, Hip Pain or Improving Running & Sport Performance
CORE EXERCISE VARIATIONS FOR BACK PAIN AND PERFORMANCE Traditional planks get boring quickly. Especially if you’ve been doing them for [...]
Ankle Mobility
ANKLE MOBILITY - THE MISSING LINK FOR HIP PAIN & KNEE PAIN -- THE MISSING LINK FOR LIFTING, SQUATTING & [...]
Knee Pain – Mums of the Shire
KNEE PAIN - MUMS OF THE SHIRE WHY NOW? Knee pain in new mums is very common. It is a [...]
Cortisone Injections: The good, the bad, the ugly
Cortisone Injections It’s always important to understand what medications we are taking and the total effect they provide, both GOOD and [...]
Deadlift Mobility
Mitch Talks Deadlift Mobility; Why do I need a routine; The deadlift is a tough and technical move. It is [...]
Hip Mobility & Pelvic Stability in Pregnancy
Ivana Talks Hip Mobility and Pelvic Stability in Pregnancy Pregnancy is such an amazing journey! But with all the positives [...]