Knee & Hip
ACL Surgery: Do you need one?
An ACL rupture is a major injury that could potentially influence the remainder of someone’s sporting life. There is a [...]
Knee Osteoarthritis (O.A)
What You Need To Know There is a huge body of ‘new’ evidence around Knee OA. This means that the [...]
ITB-Related Knee Pain
What is the ITB and what does it do? The iliotibial band (ITB) is a thickening of the connective tissue [...]
Surgery – Do I Need It?
That's right - useless. It's common knowledge to those who are 'up to date' with the latest evidence that surgery [...]
3 Things to Consider Before Getting Surgery
Introduction Adrian from iMove Physiotherapy Miranda covers the 3 things you need to think about before getting surgery. Often when [...]
Cortisone Injections: The good, the bad, the ugly
Cortisone Injections It’s always important to understand what medications we are taking and the total effect they provide, [...]
Deadlift Mobility
Mitch Talks Deadlift Mobility Why do I need a routine The deadlift is a tough and [...]
Hip Mobility & Pelvic Stability in Pregnancy
Ivana Talks Hip Mobility and Pelvic Stability in Pregnancy Pregnancy is such an amazing journey! But [...]