Knee & Hip
Hip Mobility
Why Hip Mobility Can Help You Level Up In The Gym? Why is hip mobility important? Hip mobility is [...]
Patella Tendinopathy (AKA Jumper’s Knee)
Patella Tendinopathy (AKA Jumper’s Knee). What is it? Patella tendinopathy (aka Jumper’s knee) is an overuse injury that causes [...]
Calf Strain
Calf Strain. What is it? A calf strain is an injury to the muscles behind your shin that most [...]
The Squat
The Squat. What is it? The squat is a compound strength exercise that mainly targets your hip (glutes) and [...]
Hip Osteoarthritis
Hip Osteoarthritis? What is it? Hip osteoarthritis (OA) is a degenerative disease where the cushion or shock absorber is [...]
ACL Rehabilitation
ACL Rehabilitation. What is it? The anterior cruciate ligament (ACL) is a structure helping the stability of the knee [...]
Hamstring Strain
Hamstring strain. What is it? The hamstrings are a group of 3 muscles that are on the back of [...]
What is a total knee replacement or knee arthroplasty?
What is a total knee replacement or knee arthroplasty? A total knee replacement or knee arthroplasty is a full [...]