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# iMove Physiotherapy: Physiotherapy team located in Sydney NSW, removing pain, restoring movements and helping clients achieve their physical goals. 

## Sitemaps
[XML Sitemap](https://imovephysio.com.au/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [How Can Physiotherapy Help with Pelvic Girdle Pain (PGP) During Pregnancy?](https://imovephysio.com.au/pelvic-girdle-pain-pgp-during-pregnancy-2/): TL;DR: Pelvic girdle pain (PGP) affects around a third to half of pregnant women, usually between 14 and 30 weeks. It's caused by hormonal and postural changes that change how your pelvis and lower back share load. Physiotherapy won't stop PGP from happening, but it's one of the most effective ways to reduce pain and stay active through your pregnancy, and most women recover fully within a few months of giving birth.
- [Marathon training? Niggle or Injury? What to Do About Aches and Pains in the Final Weeks Before the Sydney Marathon](https://imovephysio.com.au/marathon-training-injury/): TL;DR: The TCS Sydney Marathon is on Sunday 30 August 2026, which puts most runners right in the middle of peak training load. This is exactly when niggles turn up, and exactly when they get ignored. A true niggle settles within 24 to 48 hours and doesn't change the way you run. Anything that lingers, worsens, or alters your gait needs a proper look before it turns into a DNS. Book in with your physio if in doubt.
- [How Can Physiotherapy Help with Osteoarthritis?](https://imovephysio.com.au/osteoarthritis/): Knee osteoarthritis doesn't have to mean the end of the activities you love. Physiotherapy can reduce pain, improve function, and help you stay active without surgery. Here's what treatment actually looks like, what the evidence says, and why getting an assessment sooner rather than later makes a real difference.
- [How to Treat Achilles Tendinopathy: A Tested Approach that Actually Works](https://imovephysio.com.au/achilles-tendinopathy/): Achilles tendinopathy won't fix itself with rest and stretching alone - in fact, both can make things worse. The most effective treatment is progressive loading: the right amount of exercise at the right time, tailored to whether your tendon is in an acute or chronic phase. Recovery takes anywhere from 6 weeks to 6+ months depending on how long you've had it and how consistent you are with rehab. The sooner you get it properly assessed, the faster you'll recover.
- [Acute Lower Back Pain: Your Complete Guide to Fast Relief](https://imovephysio.com.au/acute-lower-back-pain-relief/): If you're reading this with acute lower back pain right now, we know how concerning and frustrating it feels. You're probably asking yourself questions like: "What should I do if my back hurts right now?", "How do I know if my acute lower back pain is serious?", and "Will my back pain get better?" As physiotherapists we see people every week who are worried their back pain means something serious or that they'll be dealing with it forever. Let me start by addressing your immediate concern and then give you the roadmap to proper recovery.
- [How Long Does It Take for a Torn Rotator Cuff to Heal Without Surgery?](https://imovephysio.com.au/how-long-does-a-rotator-cuff-tear-take-to-heal/): TL;DR: Most rotator cuff tears, including complete ones, don't require surgery. Mild partial tears typically improve meaningfully within 6-10 weeks of physio. Moderate tears take around 3-6 months. Larger or long-standing tears can take 6-12 months. Recovery isn't about regrowing torn tissue; it's about building enough strength in the surrounding shoulder muscles to restore full, pain-free function. For the majority of people, this is achievable without an operation.
- [Can Physiotherapy Help a Torn Rotator Cuff Heal Without Surgery?](https://imovephysio.com.au/can-physiotherapy-help-a-torn-rotator-cuff-heal-without-surgery/): Many people with torn rotator cuffs can regain pain-free movement and strength without surgery, especially with the right physiotherapy plan.
- [Pulled Groin or Torn Groin? How to Tell the Difference (and What to Do Next)](https://imovephysio.com.au/pulled-groin-or-torn-groin-how-to-tell-the-difference/): Groin pain can be confusing, but with the right advice you can recover well and get back to moving with confidence.
- [The Science of Cadence: What’s Ideal for Runners? And Should You Even Worry About It?](https://imovephysio.com.au/the-science-of-cadence/): Cadence – the number of steps you take per minute – can have a surprisingly big impact on your running performance, injury risk, and comfort.
- [The Role of Physiotherapy in Treating Knee Osteoarthritis](https://imovephysio.com.au/the-role-of-physiotherapy-in-treating-knee-osteoarthritis/): Knee osteoarthritis (OA) is one of the most common sources of knee pain in adults over 45. But what many people don’t realise is that the way we view and treat knee OA has changed dramatically in recent years.
- [Why a Run Assessment in Clovelly Could Be the Key to Fixing Runner’s Knee](https://imovephysio.com.au/why-a-run-assessment-in-clovelly/): In this blog, we’ll dive into why a run assessment in Clovelly is essential for fixing runner’s knee, how it can identify the root cause of your pain, and how physiotherapy can help you get back to running without the discomfort.
- [How Physiotherapy Helps with Rotator Cuff Tears (Even the Painful Ones)](https://imovephysio.com.au/how-physiotherapy-helps-with-rotator-cuff-tears/): Here’s something that surprises a lot of people: many adults have small rotator cuff tears and don’t even know it. You can have a tear without having pain. It’s a bit like getting grey hairs—it’s part of aging for some of us.
- [Knee Pain When Running? Here’s How a Running Physio Can Help Runners in Rozelle & Panania](https://imovephysio.com.au/knee-pain-when-running/): Knee pain while running isn’t normal and it’s not something you have to deal with day in, day out. A running physio can help you fix the cause, not just the symptom.
- [When Should You See a Running Physio? Signs Runners in Panania & Rozelle Shouldn’t Ignore](https://imovephysio.com.au/when-should-you-see-a-running-physio/): If you’re running through pain, changing how you move, or your performance is dipping, it might be time to book in with a running physio.
- [Top 5 Running Injuries We Treat Weekly at iMove Physio Rozelle & Panania](https://imovephysio.com.au/top-5-running-injuries-we-treat-weekly-at-imove-physio-rozelle-panania/): Running is a powerful way to stay fit, but it’s also one of the most common ways people end up injured, especially people who are new to running. At iMove Physio Rozelle and Panania, we help hundreds of runners each year overcome pain, stay moving and achieve their running goals!
- [De Quervain’s Tenosynovitis](https://imovephysio.com.au/de-quervains-tenosynovitis/): De Quervain’s tenosynovitis. This is the technical name for wrist pain near your thumb due to the sheath around the thumb’s tendons becoming irritated. It is a common condition for:
- [Shoulder Pain With Serving](https://imovephysio.com.au/shoulder-pain-with-serving/): The serving motion can be particularly challenging for the shoulder. It needs to control the arm in the tough overhead positions as well as generating enough power for a 263 km/h serve (well…that is if you’re Sam Groth).
- [Ankle Syndesmosis Injury](https://imovephysio.com.au/ankle-syndesmosis-injury/): Although not as common as a traditional ankle sprain, the high ankle sprain or syndesmosis injury is often more severe and has a longer recovery time. To go a little more in-depth firstly let’s take a look at the anatomy and the mechanisms of a typical ankle sprain.
- [How do you strain/tear your groin?](https://imovephysio.com.au/groin-tear-strain/): There are numerous muscles that attach to the bottom of your pelvic bone and each muscle has its own specific role, but generally all of these muscles work together to control your hip and knee position with various movements like running, jumping, landing, kicking and changing direction.
- [Shoulder injury, what are your options?](https://imovephysio.com.au/shoulder-injury-what-are-your-options/): The reasons for selecting to have shoulder surgery will vary greatly for each individual depending on various factors like age, gender, activity level, type and severity of shoulder injury, the individual’s goals/activities of daily living and many more.
- [Foot Pain](https://imovephysio.com.au/foot-pain/): Foot pain is an extremely common problem among adults and can have many different contributing factors. These include age, being overweight, activity levels, as well as structural issues in the foot itself.
- [Disc Bulge](https://imovephysio.com.au/disc-bulge/): We’ve all experienced a moment when our back suddenly “gives way”… it can be sharp, stabbing, and take your breath away pain… it’s really scary.
- [Back and Neck Pain](https://imovephysio.com.au/back-and-neck-pain/): Back and neck pain can be scary. It can take your breath away and make you feel quite fragile. We know how to reduce your pain, get your confidence back in moving and most importantly, get strong and stop it from returning.
- [Plantar Fasciitis Guide](https://imovephysio.com.au/plantar-fasciitis-guide/): Heel Pain or Plantar Fasciitis is an extremely frustrating and stubborn condition. It can affect anyone and everyone from office workers to walkers to runners. Quite simply it is when the long ligament under your foot becomes irritated and painful.
- [Diastasis Recti](https://imovephysio.com.au/diastasis-recti/): Diastasis recti is more commonly known as abdominal separation. It is an increase in the distance between your abdominal muscles due to the stretching of the connective tissue (line alba) that joins them together.
- [Anterior Cruciate Ligament Surgery](https://imovephysio.com.au/anterior-cruciate-ligament-surgery/): Anterior Cruciate Ligament tears, more commonly known as the ACL have become well known in the last few years. The ACL is one of the main ligaments controlling stability in the knee. A ligament is a dense band of connective tissue that connects bone to bone, in this case, it connects and controls movement between the femur and the tibia bone. The word cruciate comes from the Latin word cruci meaning “cross or cross-shaped” as it crosses with another of the knee ligaments (the posterior cruciate ligament).
- [Incontinence](https://imovephysio.com.au/incontinence/): Incontinence is the accidental or involuntary loss of Urine from the bladder (urinary incontinence) or bowel motion, faeces or wind from the bowel (bowel incontinence).
- [Running Technique Changes to Help Niggles](https://imovephysio.com.au/running-technique-changes-to-help-niggles/): Hip/knee/shin niggles when running? It may be time to consider a running technique tweak. You can’t cheat running load… only re-distribute it. In the video below Mic changes a few things with his running technique to alter where most of the force is absorbed through his body.
- [The Squat](https://imovephysio.com.au/the-squat/): The squat is a compound strength exercise that mainly targets your hip (glutes) and thigh (Quads) muscles.
- [Ankle Sprains](https://imovephysio.com.au/ankle-sprains/): An ankle sprain is a common injury that occurs when the ankle rolls inwards and causes an overstretching and possible tear of the ligaments that support the ankle.
- [The Peanut – A Solution For Upper Back & Neck Pain or Stiffness](https://imovephysio.com.au/the-peanut-a-solution-for-upper-back-neck-pain-or-stiffness/): What on earth is the 'peanut'?!?! Well, it's a great way to help with stiff office necks, upper back pain, neck pain or shoulder niggles in someone who lifts overhead a lot. Try the peanut if you have any of these issues with your upper back, neck or shoulders.
- [ACL Surgery: Do you need one?](https://imovephysio.com.au/acl-surgery-do-you-need-one/): An ACL rupture is a major injury that could potentially influence the remainder of someone’s sporting life. There is a lot of debate and accumulating evidence on whether or not someone should get an ACL reconstruction following a rupture. This blog will shed light on some of the main factors to consider before making a decision.
- [Neck Pain](https://imovephysio.com.au/neck-pain/): Pain in the neck can stem from a variety of causes. This pain may be a result of any or all of the following: stress, prolonged uncomfortable postures, a rapid increase in load from training, having a fall, a car accident, sporting injuries or sometimes you may wake with a sore neck.
- [Osgood Schlatters and Severes, What to do for your child?](https://imovephysio.com.au/osgood-schlatters-and-severes-what-to-do-for-your-child/): Osgood-Schlatters disease (OSD) is the name given to a fairly common condition seen in adolescent children. Typically it involves pain just below the kneecap where the quad tendon connects to the shin bone. It can be present in one or both knees at the same time and can be painful to touch/press but is more characterized by pain during and after activities that involve movements like running and jumping as these activities place a higher amount of load on the quad tendon. Sever’s disease is a similar condition to OSD but occurs where the Achilles tendon connects to the heel bone. It can also be present in one or both heels and may be tender to touch but is characterized by pain during and/or after running and jumping activities.
- [Pelvic girdle pain (PGP) during pregnancy](https://imovephysio.com.au/pelvic-girdle-pain-pgp-during-pregnancy/): Pelvic girdle pain (PGP) is pain or discomfort in any of the joints of the pelvis and is extremely common during pregnancy. Women are most likely to develop PGP anywhere from 14-30 weeks of pregnancy and 33-50% of women will report having it by 20 weeks.
- [Abdominal Separation or Diastasis Recti](https://imovephysio.com.au/abdominal-separation-or-diastasis-recti/): Diastasis recti is more commonly known as abdominal separation. It is an increase in the distance between your abdominal muscles due to the stretching of the connective tissue (line alba) that joins them together
- [Knee Osteoarthritis (OA)](https://imovephysio.com.au/knee-osteoarthritis-oa/): So, if you’ve got a sore knee, if you’ve got that diagnosis of KNEE OA, read this blog below.
- [Dealing With Knee Pain In Tennis](https://imovephysio.com.au/dealing-with-knee-pain-in-tennis/): Knee pain is super common in tennis – it’s rarely one to take you away from the game completely, but you just know something is going on when you bend down for a low ball or feel that naggy ache after a match.
- [Top 5 Running Tips](https://imovephysio.com.au/top-5-running-tips/): Congratulations on your running journey so far…
- [Hamstring Strain](https://imovephysio.com.au/hamstring-strain/): The hamstrings are a group of 3 muscles that are on the back of the thigh. They help bend the knee and also straighten the hip.
- [Cadence for Runners: A possible solution for taking joint pain away from running](https://imovephysio.com.au/cadence-for-runners-a-possible-solution-for-taking-joint-pain-away-from-running/): Quite simply cadence is how many steps you take per minute whilst you are running. Some runners who take really, really short fast steps would have a cadence of 170-190. Other runners with big, long, looping strides would have a cadence of 150-170.
- [What is a total knee replacement or knee arthroplasty?](https://imovephysio.com.au/what-is-a-total-knee-replacement-or-knee-arthroplasty/): A total knee replacement or knee arthroplasty is a full or partial resurfacing of the closest bones to the knee joint. This is the bottom of the femur and the top of the tibia (shin) bone. The surgery applies a metal shell to the femur, a metal plate to the shin bone, and a plastic “spacer” between these two surfaces. 
- [What is the TFCC?](https://imovephysio.com.au/what-is-the-tfcc/): TFCC stands for triangular fibrocartilage complex. It is soft tissue that is located in the wrist joint between the ulna (the forearm bone) and the carpals (bones of the hands).
- [Hip Mobility](https://imovephysio.com.au/5-things-to-know-about-baby-teeth/): Hip mobility is important for performing daily activities and meeting performance goals in sports or the gym. Lack of hip mobility can be associated with back and knee injuries.
- [Patella Tendinopathy](https://imovephysio.com.au/patella-tendinopathy/): Patella tendinopathy (aka Jumper’s knee) is an overuse injury that causes pain in the patella tendon – located below the kneecap – in direct response to load. It is a condition prevalent in young athletes who participate in sports (e.g. basketball, volleyball) that involve repetitive loading of the tendon through movements such as jumping and landing.
- [Calf Strain](https://imovephysio.com.au/3-ways-to-use-flex-money-at-the-dentist/): A calf strain is an injury to the muscles behind your shin that most commonly affects the gastrocnemius – calf muscle that crosses the knee joint – however, the soleus can also be affected. It most commonly occurs when the muscle gets overstretched and can be accompanied by sudden sharp pain, a ‘pop’ or tearing sensation.
- [Hip Osteoarthritis](https://imovephysio.com.au/hip-osteoarthritis/): Hip osteoarthritis (OA) is a degenerative disease where the cushion or shock absorber is known as hyaline cartilage breaks down in your joints. This gradually affects the entire joint and surrounding muscles which causes pain and stiffness in the hip.
- [Pelvic Floor Health – Leaking](https://imovephysio.com.au/pelvic-floor-health-leaking/): VAGINAS….
- [Knee Pain (meniscus)](https://imovephysio.com.au/knee-pain-meniscus/): Knee pain when twisting the knee or getting into a deep kneeling position may indicate an issue with your meniscus. The good news is that you probably don’t need surgery! If you can fully straighten the knee and it doesn’t lock or get caught when bending it, you will achieve a great outcome from physiotherapy. The main things we focus on are settling the symptoms with hands-on techniques and avoiding specific moves during your training, improving strength and control, and working with your coaches to fix up any technique errors that increase the risk of injury.
- [Tips to Avoid Back Injuries](https://imovephysio.com.au/tips-to-avoid-back-injuries/): If you train in the morning, try to get up well before the class (1 hour) or avoid positions that bend the spine forward a lot. The spine is elongated after lying down when you are asleep which stretches and tensions it in a way that puts it at a higher risk of injury with extreme bending.
- [Foot Strike for Runners](https://imovephysio.com.au/foot-strike-for-runners/): It’s a big issue OR non-issue depending on how you view it. There is no ‘best foot strike’… it is very individual, based on a number of factors.
- [Rotator Cuff Tear and Surgery](https://imovephysio.com.au/rotator-cuff-tear-and-surgery/): The shoulder joint itself is surrounded by muscles, and in fact, most of the structural support is provided by these muscles. The rotator cuff is comprised of four muscles that run from the shoulder blade to the top of the arm bone, which act to support and move the shoulder joint. A rotator cuff tear is when the tendons which connect these muscles to the bone become irritated and painful. This typically occurs from two mechanisms, either a traumatic event (lifting something too heavy, falling) or an overuse injury resulting in repeated microtrauma. This can occur from months to years of use over time.
- [ACL Rehabilitation](https://imovephysio.com.au/acl-rehabilitation/): The anterior cruciate ligament (ACL) is a structure that helps the stability of the knee joint. It connects from the thigh bone (femur) to the shin bone (tibia).
- [Hip and Pelvic Pain in Pregnancy: Causes and How to Manage It](https://imovephysio.com.au/hip-and-pelvic-pain-in-pregnancy/): Hip or pelvic pain during pregnancy? Learn why it happens and how targeted exercise can help. Sydney women's health physio. Book with iMove today.
- [Total Hip Replacement](https://imovephysio.com.au/total-hip-replacement/): Welcome to the iMove Physiotherapy total hip replacement blog. Whether you’re here because you are exploring treatment options such as a hip replacement or just learning about your hip, the page is a great start! On this page, we’ll go through what a hip replacement is, some strategies for how to manage it, and some exercises for how to strengthen it. These tips are aimed at restoring your mobility and strength and getting you back to the things you love.
- [Ankle Strapping for the Stiff Ankle](https://imovephysio.com.au/ankle-strapping-for-the-stiff-ankle/): This is a slightly unusual strapping for ankles that we have had good results in the clinic with.
- [Mid back pain: Why breathing is the key](https://imovephysio.com.au/mid-back-pain-why-breathing-is-the-key/): TL;DR: Mid back pain (also known as thoracic pain) that flares up suddenly is rarely serious and usually settles within a few weeks. Breathing plays a bigger role than most people realise, since close to 20 of the muscles involved in breathing attach to the thoracic spine. Slow, controlled breathing calms the muscles and the nervous system down, while gentle movement and correctly timed breathing during exercise are what get you back to normal.

## Pages
- [Nicholas Ward Physio](https://imovephysio.com.au/nicholas-ward-physio/): Nicholas is an APA titled Sports and Exercise Physiotherapist with extensive experience in private practice.
- [Zeb Jarvis Osteo](https://imovephysio.com.au/zeb-jarvis-osteo/): Zeb attended RMIT University in Melbourne and graduated with distinctions from a Bachelors of Health Science/Bachelors of applied sciences (Osteopathy).
- [Michael Rizk](https://imovephysio.com.au/michael-rizk/): Co-Founder & Senior Physiotherapist, iMove Physiotherapy
- [Tom Johnstone Osteo](https://imovephysio.com.au/tom-johnstone-osteo/): Tom is an AHPRA-registered Osteopath and NSCA Certified Strength and Conditioning Specialist with six years of clinical and high-performance sport experience.
- [Lexi Liu Physio Rozelle Physio](https://imovephysio.com.au/lexi-liu-physio-rozelle-physio/): Lexi holds a Bachelor of Kinesiology from Queen's University and a Master of Physiotherapy from University of Sydney, along with a certificate in Disability and Physical Activity.
- [Bill Chesters Physio](https://imovephysio.com.au/bill-chesters-physio/): Bill is a physiotherapist originally from Stoke-on-Trent in the UK who has recently moved to Sydney.
- [Welcome to iMove Physiotherapy and The Running Room](https://imovephysio.com.au/welcome-to-imove-physiotherapy-and-the-running-room/)
- [Physio Rozelle & Balmain – Gabby Giannakos](https://imovephysio.com.au/gabby-giannakos-physio/): Gabby is an enthusiastic and caring physiotherapist who loves treating runners, gymnasts, and weekend warriors.
- [Performance Nutrition](https://imovephysio.com.au/performance-nutrition/): At The Running Room, we understand that peak performance and long-term health don’t just come from training alone—they’re built on a foundation of smart, consistent nutrition. Whether you're chasing a PB, coming back from injury, or simply trying to feel and perform your best, our evidence-based nutrition support is here to help.
- [Samantha Mare Nutritionist](https://imovephysio.com.au/samantha-mare-nutritionist/): Samantha is a sports nutritionist based in Sydney Australia, who works with clients globally as part of The Running Room team.
- [Physio Near Me](https://imovephysio.com.au/physio-near-me/): Looking for a reliable physio near me? Whether you’re recovering from injury, managing chronic pain, or aiming to improve your mobility and performance, our expert physiotherapists are here to help—right in your local area.
- [Physiotherapist Bondi Junction](https://imovephysio.com.au/physiotherapist-bondi-junction/): Our experienced iMove Physio team are located near Bondi Junction. Reduce your pain, restore movement and achieve your goals today!
- [Physiotherapist Queens Park](https://imovephysio.com.au/physiotherapist-queens-park/): Our experienced iMove Physio team are located near Queens Park. Reduce your pain, restore movement and achieve your goals today!
- [Physiotherapist Clovelly](https://imovephysio.com.au/physiotherapist-clovelly/): Our experienced iMove Physio team are located near Clovelly. Reduce your pain, restore movement and achieve your goals today!
- [Physiotherapist Bronte](https://imovephysio.com.au/physiotherapist-bronte-2/): Our experienced iMove Physio team are located near Bronte. Reduce your pain, restore movement and achieve your goals today!
- [Physiotherapist Bondi](https://imovephysio.com.au/physiotherapist-bondi-2/): Our experienced iMove Physio team are located near Bondi. Reduce your pain, restore movement and achieve your goals today!
- [Physiotherapist Bronte](https://imovephysio.com.au/physiotherapist-bronte/): Our experienced iMove Physio team are located near Bronte. Reduce your pain, restore movement and achieve your goals today!
- [Physiotherapist South Coogee](https://imovephysio.com.au/physiotherapist-south-coogee/): Our experienced iMove Physio team are located near South Coogee. Reduce your pain, restore movement and achieve your goals today!
- [Physiotherapist Randwick](https://imovephysio.com.au/physiotherapist-randwick/): Our experienced iMove Physio team are located near Randwick. Reduce your pain, restore movement and achieve your goals today!
- [Physiotherapist Kingsford](https://imovephysio.com.au/physiotherapist-kingsford/): Our experienced iMove Physio team are located near Kingsford. Reduce your pain, restore movement and achieve your goals today!
- [Physiotherapist Bondi](https://imovephysio.com.au/physiotherapist-bondi/): Our experienced iMove Physio team are located near Bondi. Reduce your pain, restore movement and achieve your goals today!
- [Physiotherapist Coogee](https://imovephysio.com.au/physiotherapist-coogee/): Our experienced iMove Physio team are located near Coogee. Reduce your pain, restore movement and achieve your goals today!
- [Ashleigh McDonald Physio](https://imovephysio.com.au/ashleigh-mcdonald-physio/): Ashleigh is a dedicated and passionate physiotherapist at iMove, known for her fresh perspective and dynamic approach to patient care.
- [Ciara McComish Physio ](https://imovephysio.com.au/ciara-mccomish-physio/): Ciara is a physiotherapist from Ireland who has recently relocated to Sydney.
- [Keegan Brady Panania Physio](https://imovephysio.com.au/keegan-brady-panania-physio/): Keegan is passionate about helping people move better, feel better, and get back to doing what they love.
- [Rachel O’Reilly Physio ](https://imovephysio.com.au/rachel-oreilly-physio/): Rachel is an experienced musculoskeletal and sports physiotherapist. She completed her undergraduate degree in Health and Performance Science in Dublin and continued her studies with an Honours degree in Physiotherapy.
- [Don’t Let Pain Hold You Back – Gap-free Physio Sessions for New Patients! – Rozelle](https://imovephysio.com.au/dont-let-pain-hold-you-back-gap-free-physio-sessions-for-new-patients-rozelle/): Our friendly team of physios offer a range of services to get you moving freely again. All our treatment is evidence-based and is personalised to your condition. This puts you in the best situation to succeed in your recovery.
- [Don’t Let Pain Hold You Back – Gap-free Physio Sessions for New Patients! – Panania](https://imovephysio.com.au/dont-let-pain-hold-you-back-gap-free-physio-sessions-for-new-patients-panania/): Our friendly team of physios offer a range of services to get you moving freely again. All our treatment is evidence-based and is personalised to your condition. This puts you in the best situation to succeed in your recovery.
- [James Darcy](https://imovephysio.com.au/james-darcy-clovelly-physio/): James holds a BSc in Sport and Exercise Science and an MSc in Physiotherapy.
- [Back Pain](https://imovephysio.com.au/back-pain-2/): We've helped thousands of locals successfully recover from their back issues. Our team does this by performing a comprehensive assessment on your back. We then provide the latest evidence-based treatment and exercises that are tailored to you. Our goal is to reduce your pain and help you recover fast so you can get back to doing what you love.
- [Back Pain](https://imovephysio.com.au/back-pain-lp2/): We've helped thousands of locals successfully recover from their back issues. Our team does this by performing a comprehensive assessment on your back. We then provide the latest evidence-based treatment and exercises that are tailored to you. Our goal is to reduce your pain and help you recover fast so you can get back to doing what you love.
- [Back Pain Physio Thankyou](https://imovephysio.com.au/back-pain-physio-thankyou/): Back Pain Shouldn't Stop You Stop Shopping Around At Multiple Physio Clinics And Get Treatment By Sydney’s Most Trusted Back Physios! Thank you for contacting us. Our team will be in touch to help with your condition!
- [Back Pain](https://imovephysio.com.au/back-pain/): We've helped thousands of locals successfully recover from their back issues. Our team does this by performing a comprehensive assessment on your back. We then provide the latest evidence-based treatment and exercises that are tailored to you. Our goal is to reduce your pain and help you recover fast so you can get back to doing what you love.
- [Running Physio](https://imovephysio.com.au/running-physio-lp2/): We are big believers in assessing how and why people run.  At our clinics, we have developed a specialised running assessment that looks at all the variables that will help you become a faster, stronger, more efficient, and injury-free runner. We measure your:
- [Knee Pain](https://imovephysio.com.au/knee-pain-lp2/): We've helped thousands of locals successfully recover from their knee issues. Our team does this by performing a comprehensive assessment on your knee. We then provide the latest evidence-based treatment and exercises that are tailored to you. Our goal is to reduce your pain and help you recover fast so you can get back to doing what you love.
- [Harry Lord Physio](https://imovephysio.com.au/harry-lord-physio/): Harry is a passionate physiotherapist, eager to facilitate anyone dealing with an injury or pain reach their movement goals.
- [Alice Hunter Physio ](https://imovephysio.com.au/alice-hunter-physio/): Alice is an experienced Physiotherapist who has recently moved from London for a sunnier lifestyle in Australia.
- [Knee Pain Cliniqapps](https://imovephysio.com.au/knee-pain-cliniqapps/): 1. Click the book online button below the video to secure your appointment.
- [Knee Pain Physio Thankyou](https://imovephysio.com.au/knee-pain-physio-thankyou/): Knee Pain Shouldn't Stop You Stop Shopping Around At Multiple Physio Clinics And Get Treatment By Sydney’s Most Trusted Knee Physios! Thank you for contacting us. Our team will be in touch to help with your condition!
- [Beau Walker Tyrrell Physio](https://imovephysio.com.au/beau-walker-tyrrell-physio/): Beau Walker Tyrrell is a physiotherapist who specialises in helping runners and active people recover from injuries and get back to doing what they love.
- [Braden Pullen Physio](https://imovephysio.com.au/braden-pullen-physio/): Braden is an experienced physiotherapist who has recently made the move to Clovelly from Melbourne.
- [Lydia McKay Clovelly Physio ](https://imovephysio.com.au/lydia-mckay-clovelly-physio/): Lydia is an experienced Physio with wonderful knowledge in all musculoskeletal areas and in particular lower limb running injuries.
- [Michael Denny-Smith Physio ](https://imovephysio.com.au/michael-denny-smith-physio/): Michael is one of the most experienced Physios at iMove Physiotherapy & The Running Room.
- [Claire Park Physio ](https://imovephysio.com.au/claire-park-physio/): Claire is a highly skilled Physiotherapist with 10 years of experience in the industry.
- [Patrick McNamara Clovelly Physio ](https://imovephysio.com.au/patrick-mcnamara-clovelly-physio/): Patrick is a passionate Running and Lower Limb Physio and an excellent Runner.
- [Sally Wood Clovelly Physio ](https://imovephysio.com.au/sally-wood-clovelly-physio/): Sally completed her Masters of Physiotherapy in Scotland and Bachelor of Science in Kinesiology at LSU in the United States.
- [Courtney Raffaele Rozelle Physio](https://imovephysio.com.au/courtney-raffaele-rozelle-physio/): Courtney is a true inner westie, living in Forest Lodge her whole life, playing in local sporting teams and working in the Balmain area.
- [Josh Farbenblum Rozelle Physio](https://imovephysio.com.au/josh-farbenblum-rozelle-physio/): Josh is an experienced physiotherapist who enjoys working with Shoulder, Back, and Knee Injuries.
- [Mike Engelsman Rozelle Massage Therapist](https://imovephysio.com.au/mike-engelsman-rozelle-massage-therapist/): Mike is our outstanding massage therapist at iMove Physio Rozelle. He brings with him years of experience treating athletes in many roles.
- [Mitchell Heiser Panania Physio](https://imovephysio.com.au/mitchell-heiser-panania-physio/): Mitch is an experienced Physiotherapist working with clients at our iMove Panania Clinic in Sydney.
- [Roy Chan Rozelle Physio](https://imovephysio.com.au/roy-chan-rozelle-physio/): Roy is experienced in conditions of the neck, shoulder, and forearms. Also playing and coaching Tennis and Oztag at a high level he understands the demands on knee and ankle injuries.
- [Knee Pain](https://imovephysio.com.au/knee-pain/): We've helped thousands of locals successfully recover from their knee issues. Our team does this by performing a comprehensive assessment on your knee. We then provide the latest evidence-based treatment and exercises that are tailored to you. Our goal is to reduce your pain and help you recover fast so you can get back to doing what you love.
- [Running Physio Thankyou](https://imovephysio.com.au/running-physio-thank-you/): Running With Pain Shouldn't Stop You Stop Shopping Around At Multiple Physio Clinics And Get Treatment By Sydney’s Most Trusted Running Physios! Thank you for contacting us. Our team will be in touch to help with your condition!
- [Peter Schmidt Physio](https://imovephysio.com.au/peter-schmidt-physio/): Peter is an experienced physiotherapist, with 5 years experience working at clinics across Sydney.
- [Running Physio](https://imovephysio.com.au/running-physio/): We are big believers in assessing how and why people run.  At our clinics, we have developed a specialised running assessment that looks at all the variables that will help you become a faster, stronger, more efficient, and injury-free runner. We measure your:
- [iMove Waverley](https://imovephysio.com.au/physio-waverley/): Shop 3, 191 Bronte RdWaverley NSW 2024
- [Miranda Medical Physio](https://imovephysio.com.au/miranda-medical-physio/): Rod is a physiotherapist, specialising in manual therapy, and is the sprint & athletics coach at Miranda Medical Physio in Sydney.
- [Physiotherapist Padstow Heights](https://imovephysio.com.au/physiotherapist-padstow-heights/): Our experienced iMove Physio team are located near Padstow Heights. Reduce your pain, restore movement and achieve your goals today!
- [Physiotherapist Bankstown](https://imovephysio.com.au/physiotherapist-bankstown/): Our experienced iMove Physio team are located near Bankstown. Reduce your pain, restore movement and achieve your goals today!
- [Physiotherapist Picnic Point](https://imovephysio.com.au/physiotherapist-picnic-point/): Our experienced iMove Physio team are located near Picnic Point. Reduce your pain, restore movement and achieve your goals today!
- [Physiotherapist Revesby Heights](https://imovephysio.com.au/physiotherapist-revesby-heights/): Our experienced iMove Physio team are located near Revesby Heights. Reduce your pain, restore movement and achieve your goals today!
- [Physiotherapist Padstow](https://imovephysio.com.au/physiotherapist-padstow/): Our experienced iMove Physio team are located near Padstow. Reduce your pain, restore movement and achieve your goals today!
- [Physiotherapist Milperra](https://imovephysio.com.au/physiotherapist-milperra/): Our experienced iMove Physio team are located near Milperra. Reduce your pain, restore movement and achieve your goals today!
- [Physiotherapist East Hills](https://imovephysio.com.au/physiotherapist-east-hills/): Our experienced iMove Physio team are located near East Hills. Reduce your pain, restore movement and achieve your goals today!
- [Physiotherapist Revesby](https://imovephysio.com.au/physiotherapist-revesby/): Our experienced iMove Physio team are located near Revesby. Reduce your pain, restore movement and achieve your goals today!
- [NDIS Physio Drummoyne](https://imovephysio.com.au/ndis-physio-drummoyne/): We love helping our clients achieve greater independence, and improved well-being, all while assisting them to become more actively involved in their surrounding communities.
- [NDIS Physio Lilyfield ](https://imovephysio.com.au/ndis-physio-lilyfield/): We love helping our clients achieve greater independence, and improved well-being, all while assisting them to become more actively involved in their surrounding communities.
- [NDIS Physio Balmain](https://imovephysio.com.au/ndis-physio-balmain/): We love helping our clients achieve greater independence, and improved well-being, all while assisting them to become more actively involved in their surrounding communities.
- [NDIS Physio Rozelle](https://imovephysio.com.au/ndis-physio-rozelle/): We love helping our clients achieve greater independence, and improved well-being, all while assisting them to become more actively involved in their surrounding communities.
- [NDIS Physio East Hills](https://imovephysio.com.au/ndis-physio-east-hills/): We love helping our clients achieve greater independence, and improved well-being, all while assisting them to become more actively involved in their surrounding communities.
- [NDIS Physio Revesby](https://imovephysio.com.au/ndis-physio-revesby/): We love helping our clients achieve greater independence, and improved well-being, all while assisting them to become more actively involved in their surrounding communities.
- [NDIS Physio Panania](https://imovephysio.com.au/ndis-physio-panania/): We love helping our clients achieve greater independence, and improved well-being, all while assisting them to become more actively involved in their surrounding communities.
- [Daniel Stack Panania Physio](https://imovephysio.com.au/daniel-stack-panania-physio/): Daniel is an experienced Physiotherapist working with clients at our iMove Panania Clinic in Sydney.
- [Physiotherapist Balmain East](https://imovephysio.com.au/physiotherapist-balmain-east/): Our experienced iMove Physio team are located near Balmain East. Reduce your pain, restore movement and achieve your goals today!
- [Physiotherapist Birchgrove](https://imovephysio.com.au/physiotherapist-birchgrove/): Our experienced iMove Physio team are located near Birchgrove. Reduce your pain, restore movement and achieve your goals today!
- [Physiotherapist Leichhardt](https://imovephysio.com.au/physiotherapist-leichhardt/): Our experienced iMove Physio team are located near Leichhardt. Reduce your pain, restore movement and achieve your goals today!
- [Physiotherapist Drummoyne](https://imovephysio.com.au/physiotherapist-drummoyne/): Our experienced iMove Physio team are located near Drummoyne. Reduce your pain, restore movement and achieve your goals today!
- [Physiotherapist Glebe](https://imovephysio.com.au/physiotherapist-glebe/): Our experienced iMove Physio team are located near Glebe. Reduce your pain, restore movement and achieve your goals today!
- [Physiotherapist Annandale](https://imovephysio.com.au/physiotherapist-annandale/): Our experienced iMove Physio team are located near Annandale. Reduce your pain, restore movement and achieve your goals today!
- [Physiotherapist Lilyfield](https://imovephysio.com.au/physiotherapist-lilyfield/): Our experienced iMove Physio team are located near Lilyfield. Reduce your pain, restore movement and achieve your goals today!
- [Our Locations](https://imovephysio.com.au/our-locations/): There are iMove Physiotherapy clinics all across Sydney. Find your closest one below and get in touch with our awesome team.
- [Tennis Physiotherapy](https://imovephysio.com.au/tennis-physiotherapy/): If you have an injury or have been dealing with pain on or off the tennis court Roy can help. He is an experienced physiotherapist at our clinic who specialises in dealing with tennis-specific injuries.
- [NDIS](https://imovephysio.com.au/ndis/): The NDIS is a government-funded insurance scheme and is a new way of providing support for Australians with a disability, their families and carers. It aims to empower individuals living with a disability.
- [Running](https://imovephysio.com.au/running/): Our team of physios are trained in dealing with running-related injuries and performance. We've helped thousands of locals remove their pain and run better.
- [Physiotherapist Balmain](https://imovephysio.com.au/physiotherapist-balmain/): Our experienced iMove Physio team are located near Balmain. Reduce your pain, restore movement and achieve your goals today!
- [Book Online](https://imovephysio.com.au/book-online/): Book an appointment at any of our iMove Physio clinics using the secure online booking portal below - it only takes 60 seconds!
- [Massage Therapy](https://imovephysio.com.au/massage-therapy/): Have a look at the different types of massage therapy we provide:
- [Rehabilitation](https://imovephysio.com.au/rehabilitation/): Whether you are rehabbing from a long or short-term injury or are pre or post-surgery our team can help you get back to your best.
- [Sports Injury](https://imovephysio.com.au/sports-injury/): If you have pulled up sore from a game over the weekend, have an ongoing niggle, or have suffered a serious injury then we can help.
- [iMove Coogee](https://imovephysio.com.au/imove-coogee/): Whether you've suffered an injury, are dealing with pain, or are looking to optimise your body our team of experienced and friendly physios can help.