Foot Pain
Foot pain is an extremely common problem among adults and can have many different contributing factors. These include age, being overweight, activity levels, as…
Disc Bulge
What is a disc bulge or a bulging disc? We’ve all experienced a moment when our back suddenly “gives way”… it can be sharp,…
Back and Neck Pain
Back and neck pain can be scary. It can take your breath away and make you feel quite fragile. We know how to reduce your…
Plantar Fasciitis Guide
The Complete Guide to Plantar Fasciitis Heel Pain or Plantar Fasciitis is an extremely frustrating and stubborn condition. It can affect anyone and everyone…
Diastasis Recti
Diastasis Recti. What is it? Diastasis recti is more commonly known as abdominal separation. It is an increase in the distance between your abdominal muscles…
Incontinence
What is it? Incontinence is the accidental or involuntary loss of Urine from the bladder (urinary incontinence) or bowel motion, faeces or wind from the…
Running Technique Changes to Help Niggles
Hip/knee/shin niggles when running? It may be time to consider a running technique tweak. You can’t cheat running load… only re-distribute it. In the…
Ankle Sprains
Ankle Sprain. What is it? An ankle sprain is a common injury that occurs when the ankle rolls inwards and causes an overstretching and possible tear…