Marathon training? Niggle or Injury? What to Do About Aches and Pains in the Final Weeks Before the Sydney Marathon
TL;DR: The TCS Sydney Marathon is on Sunday 30 August 2026, which puts most runners right in the middle of peak training load. This…
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How Can Physiotherapy Help with Osteoarthritis?
Knee osteoarthritis doesn’t have to mean the end of the activities you love. Physiotherapy can reduce pain, improve function, and help you stay active…
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How to Treat Achilles Tendinopathy: A Tested Approach that Actually Works
Achilles tendinopathy won’t fix itself with rest and stretching alone – in fact, both can make things worse. The most effective treatment is progressive…
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Acute Lower Back Pain: Your Complete Guide to Fast Relief
If you’re reading this with acute lower back pain right now, we know how concerning and frustrating it feels. You’re probably asking yourself questions…
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How Long Does It Take for a Torn Rotator Cuff to Heal Without Surgery?
TL;DR: Most rotator cuff tears, including complete ones, don’t require surgery. Mild partial tears typically improve meaningfully within 6-10 weeks of physio. Moderate tears…
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Can Physiotherapy Help a Torn Rotator Cuff Heal Without Surgery?
Many people with torn rotator cuffs can regain pain-free movement and strength without surgery, especially with the right physiotherapy plan. Understanding the Rotator Cuff…
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Pulled Groin or Torn Groin? How to Tell the Difference (and What to Do Next)
Groin pain can be confusing, but with the right advice you can recover well and get back to moving with confidence. Why Does My…
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The Science of Cadence: What’s Ideal for Runners? And Should You Even Worry About It?
Cadence – the number of steps you take per minute – can have a surprisingly big impact on your running performance, injury risk, and…
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The Role of Physiotherapy in Treating Knee Osteoarthritis
Knee osteoarthritis (OA) is one of the most common sources of knee pain in adults over 45. But what many people don’t realise is…
