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De Quervain’s Tenosynovitis
Wrist

De Quervain’s Tenosynovitis

What is it? De Quervain’s tenosynovitis. This is the technical name for wrist pain near your thumb due to the sheath around the thumb’s…

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Shoulder pain with serving in tennis
Shoulder

Shoulder Pain With Serving

The serving motion can be particularly challenging for the shoulder. It needs to control the arm in the tough overhead positions as well as…

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Ankle Syndesmosis Injury (ankle sprain)
Ankle

Ankle Syndesmosis Injury

Ankle Syndesmosis Injury / High Ankle Sprain Although not as common as a traditional ankle sprain, the high ankle sprain or syndesmosis injury is often more…

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Groin tear strain
Groin | Hip

How do you strain/tear your groin?

There are numerous muscles that attach to the bottom of your pelvic bone and each muscle has its own specific role, but generally all…

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Shoulder injury, what are your options?
Shoulder

Shoulder injury, what are your options?

When should you get shoulder surgery? The reasons for selecting to have shoulder surgery will vary greatly for each individual depending on various factors…

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Foot Pain
Foot

Foot Pain

Foot pain is an extremely common problem among adults and can have many different contributing factors. These include age, being overweight, activity levels, as…

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disc bulge physiotherapy
Back

Disc Bulge

What is a disc bulge or a bulging disc? We’ve all experienced a moment when our back suddenly “gives way”… it can be sharp,…

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Back and neck pain physio
Back | Neck

Back and Neck Pain

Back and neck pain can be scary. It can take your breath away and make you feel quite fragile. We know how to reduce your…

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Plantar Fasciitis physio
Foot

Plantar Fasciitis Guide

The Complete Guide to Plantar Fasciitis Heel Pain or Plantar Fasciitis is an extremely frustrating and stubborn condition. It can affect anyone and everyone…

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