De Quervain’s Tenosynovitis
What is it? De Quervain’s tenosynovitis. This is the technical name for wrist pain near your thumb due to the sheath around the thumb’s…
Shoulder Pain With Serving
The serving motion can be particularly challenging for the shoulder. It needs to control the arm in the tough overhead positions as well as…
Ankle Syndesmosis Injury
Ankle Syndesmosis Injury / High Ankle Sprain Although not as common as a traditional ankle sprain, the high ankle sprain or syndesmosis injury is often more…
How do you strain/tear your groin?
There are numerous muscles that attach to the bottom of your pelvic bone and each muscle has its own specific role, but generally all…
Shoulder injury, what are your options?
When should you get shoulder surgery? The reasons for selecting to have shoulder surgery will vary greatly for each individual depending on various factors…
Disc Bulge
What is a disc bulge or a bulging disc? We’ve all experienced a moment when our back suddenly “gives way”… it can be sharp,…
Back and Neck Pain
Back and neck pain can be scary. It can take your breath away and make you feel quite fragile. We know how to reduce your…
Plantar Fasciitis Guide
The Complete Guide to Plantar Fasciitis Heel Pain or Plantar Fasciitis is an extremely frustrating and stubborn condition. It can affect anyone and everyone…