Shin Splints: Causes, Treatment & Recovery Time
Written by Michael Rizk, Co-Founder & Senior Physiotherapist TL;DR: A physio can confirm whether it’s shin splints or something more serious, then build a…
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How Can Physiotherapy Help with Osteoarthritis?
Knee osteoarthritis doesn’t have to mean the end of the activities you love. Physiotherapy can reduce pain, improve function, and help you stay active…
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How to Treat Achilles Tendinopathy: A Tested Approach that Actually Works
Achilles tendinopathy won’t fix itself with rest and stretching alone – in fact, both can make things worse. The most effective treatment is progressive…
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Acute Lower Back Pain: Your Complete Guide to Fast Relief
If you’re reading this with acute lower back pain right now, we know how concerning and frustrating it feels. You’re probably asking yourself questions…
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How Long Does a Rotator Cuff Tear Take to Heal without Surgery?
TL;DR: Most rotator cuff tears, including complete ones, don’t require surgery. Mild partial tears typically improve meaningfully within 6-10 weeks of physio. Moderate tears…
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Can Physiotherapy Help a Torn Rotator Cuff Heal Without Surgery?
Many people with torn rotator cuffs can regain pain-free movement and strength without surgery, especially with the right physiotherapy plan. Understanding the Rotator Cuff…
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Pulled Groin or Torn Groin? How to Tell the Difference and What to Do Next
Written by Michael Rizk, Co-Founder & Senior Physiotherapist TL;DR: A pulled groin is a mild strain of the muscles on the inside of your…
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The Science of Cadence: What’s Ideal for Runners? And Should You Even Worry About It?
Written by Michael Rizk, Co-Founder & Senior Physiotherapist Cadence – the number of steps you take per minute – can have a surprisingly big…
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The Role of Physiotherapy in Treating Knee Osteoarthritis
Knee osteoarthritis (OA) is one of the most common sources of knee pain in adults over 45. But what many people don’t realise is…
