How Physiotherapy Helps with Rotator Cuff Tears (Even the Painful Ones)
A rotator cuff tear doesn’t mean you’re broken— physio in Panania can help you rebuild strength, reduce pain, and get back to doing what…
Knee Pain When Running? Here’s How a Running Physio Can Help Runners in Rozelle & Panania
Knee pain while running isn’t normal and it’s not something you have to deal with day in, day out. A running physio can help…
When Should You See a Running Physio? Signs Runners in Panania & Rozelle Shouldn’t Ignore
If you’re running through pain, changing how you move, or your performance is dipping, it might be time to book in with a running…
Top 5 Running Injuries We Treat Weekly at iMove Physio Rozelle & Panania
Introduction Running is a powerful way to stay fit, but it’s also one of the most common ways people end up injured, especially people…
De Quervain’s Tenosynovitis
What is it? De Quervain’s tenosynovitis. This is the technical name for wrist pain near your thumb due to the sheath around the thumb’s…
Shoulder Pain With Serving
The serving motion can be particularly challenging for the shoulder. It needs to control the arm in the tough overhead positions as well as…
Ankle Syndesmosis Injury
Ankle Syndesmosis Injury / High Ankle Sprain Although not as common as a traditional ankle sprain, the high ankle sprain or syndesmosis injury is often more…
How do you strain/tear your groin?
There are numerous muscles that attach to the bottom of your pelvic bone and each muscle has its own specific role, but generally all…
Shoulder injury, what are your options?
When should you get shoulder surgery? The reasons for selecting to have shoulder surgery will vary greatly for each individual depending on various factors…