NEWSLETTER
Our newsletter is produced by the iMove team on a monthly basis. The current edition is available for download in the viewer below, whilst links to previous editions can be found at the bottom of this page.
Previous Editions
Latest News
Tips to avoid back injuries
Tips to avoid back injuries If you train in the morning, try to get up well before the class (1 [...]
Ankle sprains
Ankle sprains Training with a sprained ankle is possible but must be done correctly. Taping/bracing is necessary to avoid making [...]
Knee pain (meniscus)
Knee pain (meniscus) Knee pain when twisting on the knee or getting into a deep kneeling position may indicate an issue [...]