How-to guide to conduct a running technique assessment
Running techniques have a profound impact on improving your running-related injury as well as improving your performance. Running injuries are always multifactorial in nature but we are able to determine if your running technique is playing a role.
The Running Room’s Online Running Physio allows you to get over your running injury and increase your performance. You can find out more information here.
After we have seen you online and have gained a clear understanding of your injury and your goal your Running Physio may get you to send us some video capture of how you run.
The video below highlights what is involved in this and provides a how-to guide.
As always feel free to message us, email, or book online at 1 of our 5 locations in Sydney;