Make sure you need this. Too often we see people with loose shoulders stretching and cranking on their arm when it is actually the last thing they need. Generally, if you have a hypermobile shoulder you should focus on strengthening and stabilisation drills. As always, book in to see your local iMove Physio Miranda to know where to start.
This video is for people with stiff shoulders who struggles to go over the head and achieve front rack positions in the gym.
You can refer to this video to see if you have a ‘tight’ or ‘loose’ shoulder.