Pilates &
Women’s Health
Women’s Health
Diastasis Recti
What Is it? Diastasis recti is more commonly known as abdominal separation. It is an increase in the [...]
Pelvic girdle pain (PGP) during pregnancy
What is it? (what, incidence, causes) Pelvic girdle pain (PGP) is pain or discomfort in any of the [...]
Incontinence
What is it? Incontinence is the accidental or involuntary loss of Urine from the bladder (urinary incontinence) or [...]
De Quervain’s Tenosynovitis
What is it? De Quervain’s tenosynovitis. This is the technical name for wrist pain near your thumb due to the [...]
Pelvic Floor Health – Leaking
Leakage VAGINAS.... ……. Now that I have your attention, let’s chat about pelvic floor health and even leakage Approximately one third [...]
iMove Video Series – Pre and Post Natal Exercises
GETTING STRONG PART 1: PLANKS First of all it’s really important to get assessed along the [...]
Diastasis (Belly Separation)
Diastasis Belly Separation Diastasis is when the the abdominal wall separates to accommodate your growing bub. [...]