Pilates &
Women’s Health
Women’s Health
Abdominal Separation or Diastasis Recti
What Is Abdominal Separation or Diastasis Recti? Diastasis recti is more commonly known as abdominal separation. It is [...]
6 Week Post Natal Check
6 Week Post Natal Check As a new mum, it’s hard to know what exactly you’re supposed to [...]
Tummy time flow with bub
Tummy time flow with bub There’s always a million and one things to do and think about when [...]
The ins and outs of prolapse
The ins and outs of prolapse Did you know that up to 75% of women develop a prolapse [...]
Diastasis Recti
Diastasis Recti. What Is it? Diastasis recti is more commonly known as abdominal separation. It is an increase [...]
Pelvic girdle pain (PGP) during pregnancy
What is it? (what, incidence, causes) Pelvic girdle pain (PGP) is pain or discomfort in any of the [...]
Incontinence
What is it? Incontinence is the accidental or involuntary loss of Urine from the bladder (urinary incontinence) or [...]
De Quervain’s Tenosynovitis
What is it? De Quervain’s tenosynovitis. This is the technical name for wrist pain near your thumb due to [...]