Pilates & Women’s Health2018-03-07T17:45:45+10:00

Pelvic Floor Health – Leaking

PELVIC FLOOR HEALTH - LEAKINGLeakage;VAGINAS....……. Now that I have your attention, let’s chat about pelvic floor health and even leakageApproximately

Diastasis (Belly Separation)

Diastasis Belly Separation;   Diastasis is when the the abdominal wall separates to accommodate your growing bub. It is a