What Is it? Diastasis recti is more commonly known as abdominal separation. It is an increase in the [...]

What is it? (what, incidence, causes) Pelvic girdle pain (PGP) is pain or discomfort in any of the [...]

What is it? Incontinence is the accidental or involuntary loss of Urine from the bladder (urinary incontinence) or [...]

Leakage VAGINAS.... ……. Now that I have your attention, let’s chat about pelvic floor health and even leakage Approximately one third [...]

GETTING STRONG PART 1: PLANKS First of all it’s really important to get assessed along the [...]

Diastasis Belly Separation Diastasis is when the the abdominal wall separates to accommodate your growing bub. [...]