The plantar fascia release not only works locally but globally, increasing range and decreasing symptoms. Colin demonstrates how a simple 30 second release can not only reduce foot pain but give his whole body more flexibility.

The theory around this is that it can down regulate or calm the central nervous system which allows for more flexibility. As the plantar fascia connects to other fascias at the back of our legs you can gain significantly more motion after doing this.

If you get a great result after trying this and can help you run lighter, squat deeper as well as relieving plantar fascia symptoms and foot pain. Always book in with your physio is pain persists.