CrossFit Agilis has NO treadmills or big complex machines. Our methodology of training involves you lifting bars, flipping tires, squats, jumping on boxes, throwing balls, climbing ropes, doing pull ups, running and moving effectively, efficiently and safely. Our training is fun, explosive, exciting, functional, constantly varied and performed in a class environment. We provide you with the skills and education you need to make your life the best and healthiest it can be!