Running2019-07-04T15:02:18+10:00

Plantar Fasciitis Guide

The Complete Guide to Plantar Fasciitis Heel Pain or Plantar Fasciitis is an extremely frustrating and stubborn condition. It can

Foot Strike for Runners

It's a big issue OR non-issue depending on how you view it. There is no 'best foot strike'... it is

Foam Rolling for Recovery

First of all, let's lay down what foam rolling can and can’t-do because the concept has been battered from