Foot Strike for Runners

It's a big issue OR non-issue depending on how you view it. There is no 'best foot strike'... it is [...]

Foam Rolling for Recovery

First of all, let's lay down what foam rolling can and can’t-do because the concept has been battered from pillar [...]

Foam Rolling for Recovery

What is foam rolling? Torture… Just joking! Foam rolling is just a way of getting a self-massage. It can be [...]

Foam Roller Recovery Session

Keys to a Solid Foam Roller Experience; 1. Start with something you can easily test and then re-test after you [...]

Runners Strengthening

Bridget – Runners Strengthening; Who should use this? Every runner. It’s a great baseline strength drill which targets glute medius, [...]

Hamstring Injury Prevention

Long and Strong: Recent evidence suggests that to prevent hamstring strains you need to be both long and strong in [...]