Running2019-07-04T15:02:18+10:00

Foam Rolling for Recovery

What is foam rolling? Torture… Just joking! Foam rolling is just a way of getting a self-massage. It can be

Runners Strengthening

Bridget – Runners Strengthening; Who should use this? Every runner. It’s a great baseline strength drill which targets glute medius,

Hamstring Injury Prevention

Long and Strong: Recent evidence suggests that to prevent hamstring strains you need to be both long and strong in

Isometric to Relieve Tendon Pain

What is Isometrics? Isometrics are static contractions of a muscle rather than a shortening and lengthening of a muscle tissue.

Plantar Fascia Release

The plantar fascia release not only works locally but globally, increasing range and decreasing symptoms. Colin demonstrates how a simple