SURGERY FOR SHOULDER PAIN, BACK PAIN & KNEE PAIN IS MOSTLY USELESS;
That's right - useless. It's common knowledge to those who are 'up to date' with the latest evidence that surgery for shoulder impingement, shoulder bursitis, back pain and knee pain has now been shown to be no greater than placebo effect. You can get the same and better outcomes with education and exercise. In addition, cortisone for these common condition often shows on additional benefit in the medium and long term.
How Can Surgery Be Placebo?
We know the placebo effect is real and measurable. We know that if we take a pill thinking it will do something - IT WILL DO SOMETHING - even if the pill has nothing 'active' in it. Surgery is the same. It tricks the brain into thinking that we are getting better but that's not all.
Add to this the enforced rest period. This is enforced from the doctors and surgeons and we often listen AFTER we've had an operation. Without surgery you are tempted to keep pushing through your niggle. In addition you will be more likely to take your rehab at Physio much more seriously.So when we combine the Placebo, the enforced rest and taking your rehab seriously - of course you are going to get better.
So Do I Really Need Surgery?
No. If you have shoulder impingement, shoulder bursitis, knee meniscus issues or even back pain, surgery is not the answer. We have the evidence that shows 8-12 weeks of doing the right things (education) and exercise will give you the the best outcome. This also comes without the risks of infection, stiffness and scarring.
Secondly, surgery doesn't fix the way you move or the strength of your structures. This is likely the reason you have the issue in the first place. If you're not moving well and your muscles around a joint are weak, you are likely to get pain. Surgery doesn't fix that and as the saying goes, "you can't cut out pain".
Lastly, another good rule to follow is this. Has your niggle or injury been a build up over time? or an acute injury like a 'tear' or a 'pop' from a fall, an injury or an accident. Most niggles and injuries that have built up over time respond really well to strength training. Think of a classic 'grumpy shoulder' that builds over time, rehab is required here not surgery or cortisone.
THE FINLAND STUDY: SURGERY VS PLACEBO FOR THE KNEE;
What Should I Do Instead?
The answer here is simple. Commit to 8-12 weeks of graded strength work for you shoulder, back or knee. The research shows us that doing this will you get you the same outcomes or better outcomes than surgery. WHY WOULDN'T YOU? - You would have to do that much rehab plus more after surgery anyway.
I tell my patients, this is the only way to know if you 'actually' need surgery. Do your 8-12 weeks of committed rehab with someone in the know. Nine times out of ten this gets rid of the problem. In the one out of ten that it doesn't, we go back to the drawing board, consider MRI or consider surgery.
Quick Checklist Before Surgery;
- Have I done 8-12 weeks of committed and graded rehab and exercise?
- Have I, or my practitioner, read the latest research on minor surgeries being a placebo?
- Was my injury a slow build up that got worse? or a sudden impact injury from a fall or accident?
- Have I had someone focus on the way I move and strengthening - Ie fixing the problem not just trying to cut the pain out?
As always feel free to message us on FB, email or book in online at 1 of our 3 locations in Sydney;
iMove Physio Miranda: (https://imovephysio.com.au/miranda/)
iMove Physio Panania: (https://imovephysio.com.au/panania/)
iMove Physio Rozelle: (https://imovephysio.com.au/rozelle/)
iMove Physio Miranda Services These Suburbs:
- Gymea Bay
- Yowie Bay
- Taren Point
- Caringbah South
iMove Physio Panania Services These Suburbs:
- Revesby Heights
- East Hills
- Picnic Point
- Padstow Heights
- Condell Park
- Voyager Point
iMove Physio Rozelle Services These Suburbs:
- Balmain East